Drinking motherwort granules during menstruation needs to be determined according to the amount of menstruation. If a woman has a large menstrual flow, it is not suitable to eat motherwort, because she has a large menstrual flow, and eating motherwort may lead to an increase in menstrual flow and prolonged menstruation. If it is a female menstrual disorder caused by deficiency of qi and blood, qi stagnation and blood stasis, that is, less menstrual flow, dark color and blood clots, you can eat motherwort granules for conditioning. Taking motherwort granules in daily life mainly has the function of regulating menstruation, which can treat menstrual flow reduction, and it is best to take it in the second half of menstruation. It is recommended to take contraceptive measures during taking motherwort, and do not eat hot and sour food during taking motherwort, so as not to reduce the efficacy.

Precautions for menstrual exercise:

Violent exercise during menstruation, such as high jump, long jump, running and playing football, will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorder. Some strength exercises to increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as far as possible, otherwise it will cause menorrhagia or prolonged menstruation.

In addition, because the uterine mouth is slightly open during menstruation, bacteria can easily invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so it is not suitable for swimming during menstruation. It is not appropriate to participate in competitions during menstruation, so as to avoid menstrual disorders and endocrine disorders caused by excessive mental stress. For girls with severe dysmenorrhea and inflammation of reproductive organs, it is best to suspend physical exercise during menstruation.

But moderate physical exercise is good for girls. Such as gymnastics, table tennis, Tai Ji Chuan, jogging, queuing and other sports activities with little exercise, light intensity and gentle movements can promote blood circulation and relieve abdominal distension and abdominal pain during menstruation. At the same time, it also helps to regulate the excitement and inhibition process of the brain, distract attention, maintain a happy spirit, and reduce discomfort such as menstrual tension and irritability.