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How to eat wheat germ, how to eat wheat germ.
How to eat wheat germ

material

Brown rice 1 cup, rice 1 bar, white sesame powder or peanuts, 2000ml of water, and brown sugar.

working methods

1. rice cooker measuring cup. Wash a cup of brown rice and a handful of rice together, then stir fry and soak in water for half an hour.

2. Put a proper amount of crushed white sesame powder or peanut powder and wheat germ into a blender to stir fry, and add about 2000 ml of water to repeatedly beat into rice slurry.

3. filter. Boil in a pot, then add brown sugar. Adjust the concentration yourself. If it is too strong, add some water.