We eat different kinds of food every day. Different foods have different nutritional values. We should match the food reasonably. Lettuce is familiar to everyone, and you often eat it. If you eat lettuce regularly, it can play a laxative role and supplement rich cellulose and minerals. Do you know how to eat lettuce? Let's take a look at the fresh-keeping method of lettuce.

Delicious lettuce

Efficacy: moistening intestine, dredging collaterals, inducing diuresis, relaxing bowels, strengthening body constitution, preventing cancer, calming and sleeping.

Nutritional value: protein, dietary fiber, carotene, vitamins B, C, E, K, calcium, potassium, magnesium, iron and zinc.

Suitable crowd: it can be eaten by the general population, especially for fever, polydipsia, urinary obstruction and blood stasis pain.

Taboo population: ADHD children, people with eye diseases and gout, people with spleen and stomach weakness and diarrhea in loose stool.

Required materials

The main ingredients are lettuce, cooked white sesame, coriander, salt, soy sauce, sesame oil and vinegar.

working methods

1 Peel lettuce, wash, cut into filaments, and wash coriander for later use.

Boil 2 pots of water, add shredded lettuce for about 30 seconds, remove and drain cold water before serving.

3 Add salt, soy sauce, sesame oil, vinegar, cooked white sesame seeds and coriander and mix well.

Efficacy and function

Lettuce tastes fresh and bitter, which can stimulate the secretion of digestive enzymes and increase appetite; At the same time, it can also enhance the secretion of gastric juice, digestive glands and bile, thus promoting the functions of various digestive organs. Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis, dredge digestive tract and help defecation, and can be used to treat various constipation. Lettuce has a calming effect, and regular consumption helps to eliminate tension and help sleep. Lettuce has a good function of regulating the stomach, which is good for supplementing rich cellulose and relieving constipation. It helps to soothe the nerves, eliminate fatigue and keep healthy.

Everyone has learned the specific methods of keeping lettuce fresh. The method is simple and has high nutritional value. It can play the role of invigorating spleen, nourishing stomach and tonifying deficiency, and can also cause insomnia. Suitable for eating in spring, it has the functions of relaxing bowels, calming the nerves, strengthening the body, and delaying aging. Beauty, please try it quickly.