With the improvement of living standards, people pay more and more attention to health preservation and health care. However, there are always some minor problems in life, so we need to do a good job of health care in life, starting from diet, and drinking soup is a good way to health care. When summer comes, you can use some soups to keep healthy. The following is about Chinese medicine health soup:

Main recipes:

Sanhua qingshu decoction

Take 20g of white residual flower, 20g of honeysuckle flower and 20g of flat bean flower, and take it with boiling water instead of tea, which has the effect of clearing away summer heat, dampness and detoxification.

Qiyang Zhike Decoction

Take honeysuckle, white chrysanthemum, rose10g each, Ophiopogon japonicus, Schisandra chinensis, Polygonatum odoratum 9g each, and sour plum 50g. First, boil the sour plum with water, then add appropriate amount of rock sugar to the medicine and water. After cooling, drink it, and it will feel cool and refreshing, which has the effect of stimulating appetite, promoting fluid production and quenching thirst.

chrysanthemum porridge

50g of japonica rice, appropriate amount of rock sugar, add water to cook porridge, when the porridge is almost cooked, add 6g of Chrysanthemum morifolium (wrapped in cloth), and cook for about 10 minute. It can clear away heat, relieve summer heat, and refresh the mind.

Lotus and winter melon soup

Take two fresh lotus plants and 500 grams of fresh wax gourd (sliced), add water 1000 ml to cook the soup, remove the lotus leaves after the soup is finished, and add a little salt to take it. It has a better effect on low fever, thirst and upset in summer.

Tremella Mingmu decoction

Summer is the season of pinkeye epidemic, and it has a good preventive effect if you often take Tremella Mingmu Decoction.

Practice:

Take 50g of chicken liver, 50g of tremella10g, 5g of Lycium barbarum, and 24 jasmine flowers, and appropriate amounts of cooking wine, ginger juice, salt and monosodium glutamate respectively, slice chicken liver, soak tremella, add water to Lycium barbarum, boil, add cooking wine, ginger juice, salt and monosodium glutamate, and when chicken liver is cooked, sprinkle jasmine flowers into bowls to eat.

Quail dehumidification soup

(2~3 people)

Ingredients: 4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger.

Practice: Quail, coix seed, lily and ginger are put into a casserole together, and appropriate amount of water is added to the casserole 1 half hour.

Suitable for clearing away heat and dampness, moistening lung and resolving phlegm.

The above is the introduction of TCM health soup. It can be seen that clearing away heat and dampness in summer is very important for health care. Using honeysuckle, lotus leaf, tremella and quail soup can achieve the effect of clearing away heat and dampness, which is very suitable for health care in summer. If you want to keep your body from being in a sub-health state, you can try the above Chinese medicine health soup.