The old Chinese doctor's secret recipe for health

The old Chinese doctor's secret recipe for health, the mind is good life is good, then the state of the person will look very good, both physically and in appearance can be described as the current state of life is very happy, so it is very important to take care of life, the following share the old Chinese doctor's secret recipe for health.

The old Chinese doctor's health recipe 1

1, in addition to drinking, eat less gazpacho

In ancient times, people ate gazpacho, it must be under the wine with, because no matter whether it is white wine, Huangjiu is a warm and hot things, there are gazpacho accompanied by, just neutralization. Modern people eat gazpacho into the habit, in my opinion is unhealthy, and is not conducive to gastrointestinal.

2, absolutely not eat bitter melon scrambled eggs

Chinese people do have a love of eggs tradition, the morning boiled eggs, tomatoes at noon scrambled eggs, eggs at night scrambled bitter melon. Bitter melon is cold, eggs are also cold things, these two together, very serious, in my opinion is poison, I advise you never eat.

3, breakfast respect for tradition, white porridge, doughnuts or fried eggs

What to eat healthy, many people attacked the doughnuts are unhealthy, is junk food, I think there is no "beauty of food evil", the key to moderation, white porridge, doughnuts, small dishes, is the Chinese people's I think there is no such thing as "beauty or evil" in food, the key is moderation. I don't eat hard-boiled eggs cold, I don't eat, oil fried and neutralized, so I eat fried eggs.

4, dietary moderation

Taoism has a point of view, people in this life, eating meals is a fixed number of early to eat, eat more, you'll be finished early; slowly eat, eat slowly, you can live a long time. So I definitely don't overeat.

5, modern people a major disease is not hungry

Hunger together with the use of a lot of, we can not distinguish between its original meaning. In fact, there is a fundamental difference between the two, "hungry" is not enough food intake, that is, the stomach is empty, and "hungry" is the subjective feeling, is the desire to eat something. Frequent and too strong feeling of hunger is the heart of the water is too strong, do not feel hungry state belongs to the heart of the qi deficiency.

Not hungry is a common problem of modern people, especially the children nowadays, the stomach is full of food, always in the state of accumulation of food. Their intestines and stomachs are relatively full of solid, bad breath, recurrent inflammation and infection of the throat, bloating, no farting, stirring the covers at night, and even grinding teeth and drooling. Not hungry but hungry, on the other hand, is a common symptom of modern obese people, these people eat a lot, but always feel hungry. This disease mechanism lies in the heart fire is too high, emotional and emotional needs can not be satisfied, or there is a deep sense of dissatisfaction within, so that the appearance of hyperphagia. Chinese medicine treatment is usually with drugs such as Huanglian and Gardenia, which are bitter and cold and drain the heart.

6, the morning is not hungry to eat eggs and milk, that is poison

Many people ask me what to eat is good for health, I said what to eat is not important, how to eat, when to eat is the key. Not hungry, not eat, even when it comes to the time to eat, the external clock is not important, the important thing is their own biological clock. Many people in the exhortation to eat breakfast, no one cares to get up in the morning, the person is not hungry, the first night of the meal is still in the stomach is not digested, a little appetite are not people, and then stuffed into a pile of milk eggs, is not poison?

Breakfast to clean the stomach can drink a bowl of Dingjia store five grain powder, is ground into a fine powder with grains and cereals, easy to brew. Their various formulas follow the recipes recognized by old Chinese doctors. Eating more grains and cereals is beneficial to the daily operation of the intestines and stomach, defecation and detoxification, and long drink can prolong life. When you are hungry but not hungry, you should have a snack, three bites. When you are hungry and not hungry, you should go to the doctor and regulate your emotions.

7, do not drink a lot of water, serious also cause kidney deficiency

I do not know when, there is a so-called health concept, eight glasses of water a day, drink more water can be detoxified, you can also flush the colon and so on. In fact, drinking water in this way, very hurtful to the kidneys, serious will also cause kidney deficiency, can not hold urine.

Drinking water should be small mouth, three mouth, leaving room for easy digestion and absorption. Modern people light to fast, irrigation cattle drink, the result is that there is a lot of cold water in the stomach, either urine out, or stored, there is no way to become a body fluid. Drinking water is also learned not to drink fresh water, fresh water side effects is diuretic, fresh water through the intestines, body fluids nowhere to stay. So the ancients want to add bitter tea in fresh water, adding a trace of salt when eating watermelon, the purpose is to prevent the loss of fluid.

8, do not drink frozen water, frozen drinks

Cold drinks drink to the stomach, we must rely on the stomach of the heat, it warmed up to 36, 5 ℃ with the same temperature as the human body. The accumulation of time, the stomach can not stand, the lungs are connected to the stomach, the lungs can not stand. Some people like to eat before the first cup of frozen drinks, that's the end, when you eat, any how much you eat, any how much you eat to support, will not feel, over time, you become oddly fat. The average person eats to seven or eight minutes full is about right.

Chinese medicine health 5 taboo

1, avoid getting up early Kotou

Kotou that do not wear a hat. Morning is the time of the first birth of Yang Qi, this time the Yang Qi like saplings, although the growth momentum is very strong, but very soft, it is easy to be attacked by the cold evil. Characteristics of Yang Qi is to go up, so from the human body, the head is Yang Qi convergence place, if you go out in the morning do not pay attention to the head warmth, it is easy to let the cold into the brain, resulting in disease.

2, avoid cold sweatshirt

In the case of lower temperatures, a sweatshirt will immediately become wet and cold, at this time the pores of the skin is open, the resistance to foreign evil decreased, cold and wet is likely to take advantage of the situation. Therefore, it is important to dry your sweat in a timely manner and replace it with dry clothes.

3, avoid hot sun clothes

Long sun clothes have hot toxins, should not be immediately on the body. This may be some exaggeration, after the clothes dry, even if there is a certain degree of heat, but also not to the health of the body to cause any harm. Of course, if you are suffering from a heat illness has not been cured, you may have to pay attention to the appropriate, do not wear just sun or baked clothes.

4, avoid the cool room

The human body to maintain health, must be strong yang, and yang is very afraid of being violated by the evil Yin. If a room can not be irradiated by the sun, it will be heavy yin, the temperature is lower, cold evil easily invade the body surface, and even by the surface into a series of diseases. Of course, modern people live in buildings, it is difficult to ensure that every house has sunlight, then you need to use heating or air conditioning, to maintain the room temperature.

5, avoid sitting in the wetlands

Some people do not quite understand the humidity of the disease, that the body has skin protection, skin and impermeable to water, the outside world, how can affect the moisture in the body and cause disease? Of course, the real moisture can not directly into the body, but the body of the gas and the outside world is a mutual induction, the outside world of the wet is a kind of stagnation of the gas, the induction of the body will make the body of the qi also run slow, so that the body to generate wet evil. So avoid staying in a humid environment for too long.

The old Chinese doctor's health recipe 2

1, sleep is the first element of health, sleep well the next day to be energetic. Do not sleep on the pillow turn sideways thinking, this is the most consuming.

2, drugs to treat the disease are treating the symptoms but not the root cause of the disease, is a drug three poisons, as little as possible, the regulation of human health is dependent on the body's own regulation of the repair system to complete the external factors can only play a supporting role.

3, all the disease is the wrong cause of the wrong fruit, the wrong cause is not removed, the wrong fruit will not be rooted, the health of the ` fundamental in the heart, all the law is born from the heart, the heart net body net.

4, people in the sick, the heart to stabilize, the heart is determined to gas smooth, gas smooth blood smooth, gas smooth blood smooth is eliminated.

5, human health can not be separated from enough blood and blood and smooth meridians, so that the supply of nutrients to the body in order to be sufficient to discharge waste channels can be open.

6, enough blood rely on the right amount of food, bile, necessary time quality sleep, good habits to get. Smooth meridians require a pure heart, and all emotions and desires will destroy the pure heart and thus the normal operation of the meridians.

7, to maintain a healthy body not only need to increase the blood, but also need to reduce the loss of blood, excessive increase in food not only will not increase the blood, and will become a burden of garbage in the body, but also rely on the consumption of blood to clean them out.

8, people want to be healthy must make the body have enough gas to gasification of the food into the body, so that the body will not accumulate garbage, there will be no excess food to release the virtual fire damage to the organs, the virtual fire will be depleted gas, most of the modern people are sick diet is not the cause of the reason.

9, people want to be healthy and not aging, we need to reduce the body's garbage, increase the blood flow of meridians, increase the body's blood.

10, the heart of a mess of external disorders on the internal disturbance of blood, all the anger and fear of joy and worry faint doubt is chaotic, for the root cause of many diseases and short life, not only should not be chaotic health, that is, when living in peace, also avoid the heart of the chaos.

11, more anger hurts the liver, more sex hurts the kidneys, more food hurts the spleen and stomach, worry hurts the spleen, anger hurts the liver, and worry hurts the mind.

12, people are subject to the five elements of the gas and governance of life, so the physical body to gas-based, gas loss is sick, gas stagnation is sick, want to cure its disease, the first treatment of its gas.

13, gas to line the blood, blood to make up for the gas, all people long visual injury to the blood, long lying injury gas, long sitting injury meat, long standing injury bone, long line injury tendon, seven emotions and six desires of the excesses of the injuries to the vitality, sadness and kidney.

14, the treatment of the disease of the five organs, not first to make up for the gas, make up for the gas do not move the heart, the heart is moving the liver, the veins shocked, the real water depletion.

15, the heart of the fixed gas and gas and blood smooth, blood smooth is full of essence and God Wang, full of essence and God Wang, internal resistance, the disease is removed.

16, the movement can be born Yang, walking can be born Yin.

17, exercise can increase the speed of qi and blood, promote the body's garbage out of the body, and open the pores of the skin, absorb the essence of heaven and earth, but excessive exercise will consume human blood.

18, walking is the method of resting the heart, the heart rests on God's peace, God's peace is full of gas, full of blood, blood and gas flow, there can be a disease can be sick, not enough can be supplemented, has been enough can grow.

19, the movement has two taboos: one is not in the blood and qi insufficient time to exercise; the second is not in the dirty environment of the movement.

20, people in a calm and relaxed state, deep breathing can be experienced in the exchange of human and the essence of heaven and earth.

21, yin and yang deficiency first make up for the yang, gas can produce water, Yang can produce yin, God can produce essence. To have energy before there is a way to carry material nutrition to nourish the body and eliminate toxins.

22, the middle is the fundamental principle of health, the human body in the blood is also a pair of yin and yang, blood for the body of yin, gas for the use of yang. Insufficient gas, easy to get the disease of stagnation, such as tumors, thrombosis, etc.; gas is too much, easy to get cerebral hemorrhage and other diseases. Only the balance of qi and blood can be healthy.

23, balance is the interdependence of yin and yang mutual control, which party is too much or less than will lose balance. How to hurt the vitality, loss of balance is to hurt the vitality. Often in a balanced state, the energy will be maintained well, people will age slowly.

24, the highest state of Chinese medicine is health care, health care is the highest state of mind. Corporal nourishes the body, sergeant nourishes the qi, and superior nourishes the heart. Look at a person is the same, watch the face is not as good as watching the gas, watch the gas is not as good as watching the heart.

Materials used (five days' worth):

1, mung beans (into the heart meridian, clearing heat and detoxification of the liver) 50 grams

2, Job's tears (strengthen the spleen, tonifying the lungs, clearing heat and resolving phlegm, into the kidney meridian) 50 grams

3, lotus seeds (clearing the heart and nourishing the heart, into the kidney meridian) 50 grams

4, white lentils (spleen, hair) 50 grams

5, jujube (spleen, blood) 30 grams

6, Chinese wolfberry (into the liver meridian, kidney meridian) 10 grams

7, astragalus (tonifying qi) 250 grams. The average person dosage of 30 grams per day can be.

The practice of health congee :

1, astragalus first soak for 20 minutes, add two bowls of water, frying in a casserole dish for 15 minutes after decanting the water, then add another bowl of water and then frying decanting the water after decanting the decanting water after frying for two times, the decanting water, used as the water of the congee.

2, the first five materials into the casserole, wash, add astragalus water, boil over a rapid fire after slow fire stew for 40 minutes, add wolfberries together and cook for another 10 minutes. (My experience, stainless steel pot water can be increased appropriately. White lentils and Job's tears are best soaked for 2-3 hours, and red dates are easy to cook out of the core ingredients. Lotus seeds do not need to soak, red lotus seeds easy to cook, white lotus best break open both sides. (The heart of the lotus is removed.)

Usage: Take one fifth per day, half before breakfast and half at night.

The function of these seven materials:

1, mung beans have the effect of clearing heat and detoxification, quenching thirst and eliminating summer heat, and another important medicinal value is detoxification. Li Shizhen once pointed out: mung beans, (bean) meat flat, bean skin cold, can solve the gold, arsenic, grass and trees poison. Mung beans 1 liter, and raw powder, licorice 60 grams each, decoction with water, can be detoxified.

2, white lentil is slightly warm, sweet flavor. Functions: Strengthening the spleen, dissolving dampness, and eliminating summer heat. Used for weak spleen and stomach, loss of appetite, loose stools, excessive leucorrhea, summer dampness, vomiting and diarrhea, chest tightness and abdominal distension. On TV, I saw that the old Chinese doctor Zhu used fried white lentils.

3, lotus seed is flat, taste sweet and astringent, into the heart, spleen, kidney meridian; tonifying the spleen to stop diarrhea, benefit kidney astringent clear, nourish the heart and tranquilize the spirit. Used for spleen deficiency, diarrhea, spermatorrhea, palpitations and insomnia. It can be used in the treatment of sleepy nights, insomnia, forgetfulness, heartburn and thirst, lumbago, weak feet, deafness, seminal emission, gonorrhea, dysentery, diarrhea, women's leakage and leucorrhea, as well as gastric deficiency and lack of desire for food and other diseases.

4, Job's therapeutic role

(1), has a water swelling, spleen and dampness, soothing the muscles in addition to paralysis, heat and pus efficacy, for the commonly used water seepage and dampness medicine.

(2), used for hair: it has the effect of nourishing hair, preventing hair loss, and making hair smooth and soft.

(3), used for skin: it makes the skin smooth, reduces wrinkles and eliminates the effect of pigmentation spots. Facial acne and skin roughness have obvious curative effect, in addition, it also has the ability to absorb ultraviolet rays, and its extracts added to cosmetics can also achieve the effect of sunscreen and UV protection.

(4), in addition, Job's tears are considered a cereal, boiled soft or fried, more conducive to gastrointestinal absorption, the body often feel tired and no strength, you can eat more. Job's tears are rich in proteolytic enzymes, which can soften the skin keratinization, skin warts, rough and not smooth, long-term use of the therapeutic effect.

(5), jujube has a deficiency of gas, blood and tranquility, spleen and stomach, etc., is the spleen and stomach weakness, blood deficiency, tiredness, insomnia and other patients good health care nutrients.

(6), Chinese wolfberry tonifying the kidney and essence, nourishing the liver and eyesight, nourishing the blood and tranquilize the mind, generate fluid to quench thirst, moisten the lungs and stop coughing. Treatment of liver and kidney yin deficiency, lumbar and knee soreness, dizziness, dizziness, eye fainting and tearing, deficiency cough, thirst, seminal emission.

(7), Astragalus flavor sweet, slightly warm. It can replenish the spleen and qi, replenish the lungs and solid surface, diuretic swelling. It is used for spleen and stomach qi deficiency; spleen qi deficiency, central qi subsidence, organ prolapse (prolapse, uterine prolapse, gastric prolapse, etc.); lung qi weakness, coughing and shortness of breath; qi deficiency sweating, easy to catch a cold; qi deficiency edema, urinary disadvantage; qi and blood insufficiency, anemia, atrophy, or numbness of the limbs or sores, creations that are not easy to heal; thirst (diabetes).

Zhu old Chinese medicine said: "Chinese medicine inside the astragalus is a great tonic so a drug, it can improve the body's immune function. It can replenish qi. The so-called qi is the function, in modern language is a person's function, is the energy, then qi enough his energy is strong, qi deficiency after the energy is not enough, it is easy to fatigue, endurance is poor."

If the red dates and astragalus is warm, whether it will be on fire, Zhu old Chinese medicine is this answer: "here cool it, a little cool is this lotus seed, mung beans a little cool, then warm it is astragalus is a little warm, red dates with a little warm, so this cool with warm this way together, it can put it harmonized, balanced, so everyone can eat it."