Amaranth should not be eaten with anything.
Alias of Amaranth: Amaranth spinosa, Amaranth angustifolia, Amaranth tricolor, Amaranth Changbai, Amaranth Qing Xiang, Amaranth spinosa and Amaranth oryzae.
Taboo crowd: people with yin deficiency and hyperactivity of yang, loose stool with spleen deficiency and chronic diarrhea are forbidden to eat.
Suitable for people: the general population can eat it.
Amaranth should not be eaten with anything.
Amaranth+wasabi: poisoning.
Amaranth+turtle: It's hard to digest together.
Eat the best food with amaranth.
Amaranth+Eggs: Enhancing Human Immunity
Amaranth+pig liver: enhancing human immunity
Nutritional value of amaranth
1. Amaranth is rich in iron, calcium and protein. As the saying goes, "June amaranth is an egg, July amaranth is an egg, and gold is not exchanged." This shows its high nutritional value.
2. Amaranth leaves contain high concentration of lysine, which can supplement the defects of amino acid composition of cereals. It is very suitable for infants and teenagers, and has a good effect on promoting growth and development, especially for infants fed with milk, milk powder and other milk substitutes. It can not only increase rich vitamins and minerals, but also help digestion.
The purchase of amaranth
When choosing amaranth, you should choose fresh leaves, no spots, no flowers and no leaves. Generally speaking, the leaves are thick, flat and tender, and you should hold them in your hand when you buy them.
Edible method of amaranth
Common cooking methods are frying, frying, mixing, making soup and stuffing, but the cooking time should not be too long.
There may be a lot of water when frying amaranth, so there is no need to add water during frying.
If you want to make garlic fragrant, you should add minced garlic before cooking, which is the strongest flavor.