Control your mouth, open your legs for people who want to lose weight is really too difficult, why do you want to lose weight? Is the meat is not good, or milk tea is not good? Even if there are mountains and oceans of flavor in the temptation of the fairies, but still want to long legs and small waist or have to eat less.

Quit the milk tea and late-night snacks normal meals, three meals of rice calories is still very scary, the general food is not satiated, eat rice and will be fat, the road to weight loss is difficult.

Recently, for the fear of fat girls, Japan launched a very suitable for weight loss girls instead of rice food, cabbage rice.

It looks like chopped cabbage, in fact, is the use of cabbage heart part, because the texture of this place is very close to rice, in the case of no special processing, cut into the size of rice grains, it does look very much like white rice it.

Cabbage rice has only 1/8 of the calories of rice, and only 1/16 of the sugar and fat.

After cooking, the flavor has the texture and sweetness of rice, and you don't have to worry about the problem of fullness, properly suitable for weight loss as a staple food!

The biggest difference with rice is that it doesn't have the stickiness of rice, however, it can be cooked like rice for all kinds of dishes!

In addition to the separate cabbage rice, there is also a curry rice series and fried rice series, very convenient.

Generally in Japan, dinner is more sumptuous, which is too sinful for people who are on a diet, fried rice or curry rice, or ordinary stir-fried vegetables, coupled with the white rice this calorie is a bar....

But now you can use cabbage rice to replace it

Cabbage is actually last year 10 years out, and now has become an indispensable staple of many families Oh ~ look at how they do it.

Since we have ready-made cabbage fried rice, all we need is a soup and we're ready to go.

The sushi lovers can use cabbage rice instead of sushi, but it's recommended to use it with bean curd sushi, because it doesn't have the stickiness of rice to fall apart.

In the evening, a rich omelet with some vegetables, in fact, this meal is all vegetarian, perfect.

You can also use cabbage as a staple in a lunchbox that you take to work every day.

The Seafood Beef Natto Don is a guilt-free meal that doesn't come with rice.

It's okay to start the meal a little later, it's all vegetarian after all.

A daily fix, a fried rice with a variety of side dishes, perfect.

Cabbage fried rice with cilantro is also great

It's definitely NG to see this on a regular basis, but it's not as scary to switch to cabbage for the main course.

It looks very much like a Chinese restaurant, with an even mix of nutrients.

The evil of baked rice at night is definitely going to grow, but now replace the rice with cabbage and you're good to go.

Omelettes can also be eaten in the morning.

Simple fried rice with a beautiful plate will also be different mood.

Curry rice with cabbage, scrambled vegetables, cut eggs, and fruit.

The whole family ate the curry together, to lose weight people should be good to change the rice to cabbage Oh.

This is a whimsical partner, using cabbage leaves as the main food, with beef sauce, looks nutritious and healthy.

In order to lose weight, to go through patience, pain, but it is all worth it, I hope to give in the weight loss of the fairy some help, winter will soon be over, the season of flesh will soon come, at that time, I hope to see is not a meaty you.

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