However, at present, people are not concerned about eating enough, but about a healthy age. They are concerned about how to live long and how to become a centenarian. Therefore, people pay more and more attention to the demand for food and the nutrition of food.
Only when there is food in the evening can we not eat. You'd better not eat it unless you have to be afraid. People don't want to hurt their bodily functions, do they?
So, again-you'd better not eat at night unless you have to.