2. Beef tastes sweet and contains a lot of nutrients such as vitamins, protein, fat, phospholipids, calcium, iron and phosphorus. Eating in moderation is good for human health. Because beef meat is hard, it is best to choose a pressure cooker when cooking, which will cook faster. It takes about 30-40 minutes to stew beef in the pressure cooker. First, you should cook beef in the pressure cooker, and then deflate it for 5 minutes.