1, cold water nose washing: blow off the nose gently first, and then wash the nose with cold water. This can not only enhance the disease resistance of nasal mucosa, but also help to remove bacteria and viruses lurking in the nose. Practice has proved that washing your nose several times a day is very effective in preventing and treating rhinitis.
2. Enhance physical fitness: Go to bed early and get up early in spring, and exercise properly. You should always open the window for ventilation. At the same time, you should also pay attention to strengthen the intake of nutrients and eat more fruits and vegetables.
3. Appropriate exercise: properly participate in sports activities, strengthen physical exercise, improve physical fitness, enhance physical resistance, and avoid rhinitis caused by colds. The outdoor exercise time in the morning should not be too early or too long. Wash your face with cold water every morning to enhance the cold resistance and disease resistance of nasal mucosa.
4, light diet: pay attention to drinking hot water. Diet should be light and easy to digest. Avoid spicy and irritating things in the diet, eat more vegetables and fruits, and keep the stool unobstructed. Quit smoking and drinking, and reduce the irritation to nasal mucosa.
5. Keep warm: keep warm, pay attention to climate change, and add warm clothes, pants, scarves, gloves, shoes and hats in time when it is cold. Wearing a mask when going out, especially in the windward, can not only keep the humidity of the nasal cavity better, but also prevent diseases such as colds.
In addition, get rid of bad habits such as picking your nose and cutting your nose hair, eat less spicy food and avoid blowing your nose too hard.