Office workers and teenagers should drink more soups that nourish the liver and improve eyesight to protect their eyes. So what kind of soup is good for nourishing the liver and improving eyesight? Spinach, wolfberry, pork liver, carrot, etc. are most effective when added to soup. What kind of soup is best for nourishing the liver and improving eyesight? I recommend seven health-preserving soups.

What soup is good for nourishing the liver and improving eyesight?

1. Black wolfberry round meat and longan core soup

Ingredients: 5 grams of black wolfberry, 15 grams of round meat, and 12 grams of longan core (available in Chinese pharmacies).

Method: Soak everything separately and rinse. Put it into a pot or small earthen pot together, add 1000 ml of water (about 4 bowls), bring to a boil over high heat, then reduce to a simmer, and fry until it reaches about 500 ml (about 2 bowls). For one person, drink twice a day. For teenagers to protect their eyesight, it should be taken once every other day.

Efficacy: Goji berries can nourish the liver, improve eyesight, nourish yin and nourish the kidneys. Black wolfberry is a rare variety of wolfberry, and its effect of nourishing the liver and improving eyesight is more significant. The soup is made of black wolfberry, round meat and longan core. It is sweet, sweet and delicious. It can improve eyesight, nourish yin and liver, and has a very good effect on protecting eyesight.

2. Spinach, Wolfberry and Pork Liver Soup

Ingredients: 200 grams of spinach, appropriate amount of pork liver slices, 10 grams of wolfberry, and cooking wine.

Method: Wash the spinach, blanch it in a boiling water pot for a while, take it out and set aside; slice the pork liver, soak it in cold water for a while, rinse; pour an appropriate amount of water into a casserole, bring to a boil, and put Add pork liver slices, wolfberry and a little cooking wine, cook for 5 minutes, add spinach and cook for 5 minutes, add appropriate amount of salt and chicken essence, and take it out of the pot.

Efficacy: It can prevent and relieve problems caused by overuse of eyes, such as dry eyes, tearing in the wind, etc. Spinach, wolfberry and pork liver are very rich in vitamin A, carotene, zeaxanthin, and lutein, which have a real positive effect on nourishing the liver and protecting eyes.

3. Stewed lean pork with dragon fruit flowers and carrots

Ingredients: 2 to 3 dragon fruit flowers, 400 grams each of carrot and lean pork, and 3 slices of ginger.

Method: Wash everything. Soak the dragon fruit flowers in rice water or light salt water; scrape the carrots and cut them into pieces; cut the lean pork into thick pieces. Put the ginger and ginger into a pot together, add 2500 ml of water (about 10 bowls), bring to a boil over high heat, then simmer over low heat for about 2 hours, then add salt.

Efficacy: Nourish the liver and improve eyesight, suitable for computer users.

4. Mulberry and Pork Liver Soup

Ingredients: 10 grams of mulberry leaves, 5 grams of wolfberry, 100 grams of pork liver, and 3 slices of ginger.

Method: Wash and soak the pork liver and slice it into slices. You can use a small amount of cooking wine or vinegar to remove the fishy smell, and soak the mulberry leaves and wolfberry for a while. After processing, put the mulberry leaves, wolfberry and ginger into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over a slow fire for about 30 minutes, then add the pork liver, boil until cooked, add an appropriate amount of salt, and it is ready to eat. .

Efficacy: Mulberry leaves have the effects of dispersing wind-heat, clearing the liver and improving eyesight. Together with wolfberry, which can nourish the liver and kidneys, it can treat vision loss, night blindness, dry eyes, and dizziness caused by liver and kidney yin deficiency. It has a good therapeutic effect on dizziness, soreness of waist and knees, weakness of Qi and blood, sallow complexion, and iron deficiency anemia.

5. Stewed Pig Mooncake with Chrysanthemums and Carrots

Ingredients: 15 grams of chrysanthemums (preferably fetal chrysanthemum), 5 grams of dried lotus leaves, 250 grams of carrots, Pig Mooncake 400 grams, 3 slices of ginger.

Method: Soak chrysanthemums and lotus leaves for a while, rinse them; scrape, wash and cut carrots into pieces; wash and cut pig mooncakes into cubes, put all soup ingredients into stew together Cup, add 1250 ml of cold boiled water (about 5 bowls), cover and simmer for about 3 hours. Add salt when drinking.

Efficacy: It has the effects of nourishing yin and moisturizing, protecting the liver and improving eyesight, moistening the lungs and promoting fluid production.

6. Huaishan, wolfberry and Polygonatum odorifera beef soup

Ingredients: 30 grams of yam, 10 grams of wolfberry, 30 grams of Polygonatum odorifera, 150 grams of beef, appropriate amount of seasoning.

Method: Wash the yam, handles and Polygonatum odorifera separately; wash the beef and slice it; use appropriate amount of water, boil over high heat until the water boils, and add the ingredients. Simmer over medium heat for about 3 hours and add seasonings.

Efficacy: Tonify deficiency and nourish the mind, improve eyesight and nourish the liver.

7. Eucommia and Pork Liver Soup

Ingredients: 5 grams of Eucommia ulmoides, 350 grams of pork liver, 10 grams of ginger, 600 grams of clear soup, and 15 grams of green onions. Seasonings: 5 grams of salt, 3 grams of chicken essence, 1 gram of sugar.

Method: Wash Eucommia ulmoides, slice pork liver and boil in water, cut ginger and green onion into sections and set aside. Take a clean pot and heat it up, add clear soup, Eucommia ulmoides, ginger slices, and pork liver, bring to a boil over high heat, then simmer over low heat for 30 minutes to season, sprinkle with green onions and serve.

Efficacy: Eucommia ulmoides can replenish the yang of the liver and kidneys, and can treat waist and knee weakness and spermatorrhea caused by liver and kidney deficiency. In addition, it also has a certain anti-fetal effect. Pork liver is rich in a variety of minerals and trace elements, and has the therapeutic effect of nourishing the liver and improving eyesight.

What soup is good for nourishing the liver and improving eyesight? In addition to the above seven health-preserving soups, there are also some soups that can also nourish the liver and improve eyesight, such as tomato and pork liver soup, wolfberry leaf lean meat soup, carrot and ribs soup, etc.