Smoking is very harmful to the lungs, eat which fruits and vegetables can support the lungs? Here, take a look together!

Smoking is very harmful to the lungs, eat the following these fruits can nourish the lungs

Apple. Apples can moisten the lungs, strengthen the spleen, moisten the bowels to stop diarrhea, eliminate fatigue. Eat more apples can improve the respiratory system and lung function, relieve the discomfort caused by dryness. Orange. Oranges are rich in vitamin B1 which maintains the health of the nervous system.Eating oranges properly can promote digestion, relieve cough and protect the health of the lungs. Figs. Figs sex draws on the flat, spleen, large intestine meridian, spleen diarrhea, clear intestines and reduce fever, Lich message, cough expectorant, beneficial lungs through the oil, swelling and detoxification effect, reside in the collection of enteritis, dysentery, dyspepsia, loss of appetite, constipation, and so on. Pear fresh and juicy, known as the "natural mineral water", with the birth of the dry, clearing the heart strong fire, relief of heat and other effects. The lungs, bronchial tubes, upper respiratory tract has a good moisturizing effect, helps digestion, promote appetite. Eat more pears in the fall can effectively alleviate the dryness of the fall caused by skin scratches, dry mouth and nose and other symptoms.

Smoking is very harmful to the lungs, eat the following kinds of vegetables can nourish the lungs

Spinach: If the lungs are not good, you have to eat more spinach. Because spinach has the effect of calming the liver, moisturizing, detoxification, eat more can improve the discomfort of the lungs, better promote the recovery of the disease. Yam: You can also eat a lot of yam for bad lungs. Because yam has the effect of strengthening the spleen, lung tonic, benefiting the stomach and kidneys, eating a lot of it can protect the lungs and prevent lung diseases. It is recommended that when patients eat this, it is best to eat it in porridge with round-grained rice. This will help digestion and absorption and improve the value of yam consumption. Cabbage: cabbage is also suitable for patients with bad lungs. It is mainly because cabbage has the effect of moisturizing the lung needle, regulating the intestines and stomach, and relieving fever, which helps the recovery of the disease.

Smoking is very harmful to the lungs, eat more honey with walnuts can nourish the lungs

Walnuts. Many people know that walnuts have the role of brain tonic, but do not know that walnuts also have the role of calming lung asthma, liver regulation, blood, stomach supplements. Therefore, for patients suffering from pneumonia can be regulated by eating some walnuts, but if the patient eats too many walnuts every day, you can prevent the occurrence of obesity. Honey is also a good food to relieve lung disease, so patients with pneumonia can eat honey properly in order to relieve their symptoms. The taste of honey is sweet, so patients can make honey water to drink, and at the same time play a role in replenishing water.