Laxative vegetables and fruits are: dragon fruit, grapefruit, kiwi, bananas, apples, pears, radish, cabbage, zucchini, bean sprouts and so on.
1, dragon fruit has the prevention of constipation, promote eye health, increase bone mineral density, can lower blood sugar, blood lipids, blood pressure, to help the formation of cell membranes, prevention of anemia, reduce cholesterol, skin whitening and prevent the effects of dark spots outside, but also lifting the heavy metal poisoning, anti-free radicals, anti-aging, slimming, laxative and laxative effects.
2, grapefruit is rich in natural citric acid and a variety of inorganic salts, grapefruit both laxative, but also can lower blood lipids, lower blood pressure. Moderate consumption, have the effect of laxative.
3, kiwifruit contains more dietary fiber and proteolytic enzymes, these substances in addition to the rapid removal of harmful metabolites accumulated in the body, prevention, treatment of constipation, in addition to a very good prevention of colon cancer and atherosclerosis. Eat 1-2 kiwifruit on an empty stomach early in the morning every day, and then eat every hour, the effect of the treatment of constipation will be better.
4, bananas contain a large number of water-soluble plant fiber, can cause hypertonic gastrointestinal fluid secretion, thus adsorption of water to the solid part, so that the stool becomes soft and easy to discharge.
5, apple wash, eat 1 a day with skin, can prevent constipation. Eat 4-5 per day with skin, can regulate stubborn constipation. Daily morning and evening fasting to eat 1-2, can regulate habitual constipation.
6, pear per 100 grams contains 3 grams of cellulose (mostly insoluble fiber), it is non-soluble fiber, can help prevent constipation and digestive diseases, can purify the kidneys, clean intestines, long-term constipation should eat more pears, and help prevent colon and rectal cancer. Constipated people eat what fruits,
7, radish according to the different skin color, there are white skin, green skin, red skin and other kinds of points, these radish in addition to raw food can also be cooked. Radish contains a variety of rich nutrients, and its flavor is pungent, sweet, cool, have to eliminate stagnation, phlegm relief effect. No matter what kind of radish, all of them have the effect of promoting the flow of qi, and have a very good regulating effect on all kinds of constipation. But when eating radish should pay attention to, do not eat with the drug piece, otherwise it will break the medicinal properties of the drug.8, cabbage has detoxification and heat, the function of the stomach and intestines. Where the heart is thirsty, not smooth stool, urine yellow less can eat cabbage, in the cabbage is rich in crude fiber, can promote intestinal peristalsis, help digestion, prevent stool dryness.
9, zucchini contains more cellulose, lignin, pectin, etc., these substances can not be digestive enzymes decomposition, but can promote gastrointestinal peristalsis, which is conducive to fecal discharge. And in the zucchini in about 94% of water, and it is low calorie food, but also rich in vitamin A. The rest of the vitamin class and mineral class and bamboo shoots of melon similar to the proportion of potassium, magnesium, the quality of its better than bamboo shoots of melon.
10, bean sprouts in addition to containing more fiber to promote intestinal peristalsis, in the process of bean germination phytocoagulant acid quickly disappeared, due to the role of enzymes to promote the degradation of phytic acid, more phosphorus, zinc and other minerals are released, the human body to use. Bean sprouts in addition to laxative, but also diuretic effect, often eat bean sprouts can also play a role in the prevention of intestinal cancer, stomatitis effect.
The treatment of constipation need to pay attention to:
1, timely adjustment of bad state of mind. Usually more fun, not only helps to ease the anxiety, but also helps to improve gastrointestinal function. The United States intestinal expert Can Lun has given a simple method - laughing, laughing can vibrate belly, intestines have a massage effect, can help digestion, relieve constipation.
2, often do soothing exercise. Constipated people exercise to slow, not too strenuous. Because, exercise is sweaty, if you can not replenish water in time, but will aggravate the constipation. It is recommended to do more walking, jogging, yoga and other soothing exercise.
3, develop their own bowel habits. Every day regular defecation, a long time will form a conditioned reflex, to the time will be produced, the gastrointestinal tract will also be propulsive peristalsis. Recommend a defecation process for everyone to learn: before defecation can be 5 to 10 minutes of "deep slow breathing exercise", adjust the breathing to 10 to 12 times per minute, preferably abdominal breathing, which can promote gastrointestinal peristalsis. At the same time, during the process of defecation, you should open your mouth and breathe y and slowly, which is conducive to the relaxation of the anus.
Reference: