Don’t stand on your head for too long. If you do it for a long time, in addition to tinnitus, brain swelling and dizziness, it can also cause direct damage to your eyesight. The increase in intraocular pressure caused by being inverted for too long will cause vision loss in both eyes, resulting in visual distortion and visual field defects. Therefore, handstands also have certain hazards. You must control your time to avoid adverse effects on your body.

Benefits of half-inversion against the wall

1. Help internal organs return to their normal positions, reduce the risk of gastroptosis and other diseases; prevent fat in the abdomen, buttocks, and thighs to stay young posture.

2. Comprehensively promote blood and lymph circulation throughout the body, promote body metabolism, reduce the burden on the cardiovascular and cerebrovascular systems, and prevent and alleviate the occurrence and deterioration of various cardiovascular and cerebrovascular system diseases. It helps supply blood to the brain, promotes brain development, makes you energetic, improves memory, and has certain benefits for intellectual development. It also delays aging and can delay the occurrence of wrinkles to a certain extent. Prevent and alleviate the occurrence of cerebral ischemia, dizziness, varicose veins, etc. and the further development of the disease.

3. Relax body and mind, relieve fatigue, eliminate pain and discomfort; help the body improve its sense of balance, help the body recover itself, and improve human immunity. For teenagers, proper practice of handstand is also very beneficial. For example, it can maintain a good body shape and help increase height; promote brain development and improve memory. For adults, it can relieve fatigue, eliminate pain, soothe muscles and bones, and promote blood circulation. Relax and unwind. It can delay aging and maintain a young body for the elderly.

4. Standing on your head every day for a period of time can improve edema. People who sit or stand for long periods of time and have low blood pressure can insist on doing inversions every day. They can promote blood circulation and improve the discomfort caused by edema through inverted feet.