You can eat dates properly during weight loss, but try to eat less. If you eat fresh dates, there is generally no problem, because the calories of fresh dates are lower than those of big dates. In 100 grams of fresh dates, the calories are 122 calories, while in 100 grams of dried dates, the calories reach 264 calories, which is still relatively high in the food we usually eat. The calorie of rice is 1 16 kcal per 100 g, that of apples is 52 kcal per 100 g, and that of longan is 72 kcal per 100 g. From these, red dates are indeed high-calorie foods, everyone.

Jujube is not only slightly higher in calories, but also needs attention from people who lose weight. Sugar will be converted into fat, so everyone should eat less foods with high sugar during weight loss. Jujube belongs to foods with high sugar, including glucose, fructose and sucrose. Therefore, people who lose weight should eat carefully and only occasionally eat a few jujubes to avoid aggravating obesity.

Green dates are low-calorie foods and cold fruits, so even friends who are losing weight can safely eat them. Moreover, the nutritional value of Zizyphus jujuba is also very high. It is rich in fructose and some fiber, among which the content of vitamin C is five times that of watermelon and twenty times that of apple.

Eating some green dates regularly can promote blood circulation, resist oxidation and enhance human immunity. Eating green dates regularly can play a role in beautifying and delaying aging, and its calories are very low, so you don't have to worry about getting fat after eating them.

If you eat green dates to lose weight, you should not eat them with cucumbers or carrots. Radish contains ascorbase and cucumber contains vitamin decomposing enzyme, both of which may destroy vitamins in other foods.