People with high blood fat and high cholesterol should avoid eating high cholesterol, high fat and high sugar foods such as egg yolks, animal livers, fatty meats and chocolates, etc. Excessive intake of the above foods will make the excess fat stored in the subcutaneous tissues as well as deposited in the walls of blood vessels, which will result in too much cholesterol in the blood, blocking the blood vessels, and in severe cases, it can cause atherosclerosis, leading to coronary heart disease and cerebrovascular disease.

1, high cholesterol food: high blood fat, high cholesterol people should try to eat less egg yolks, duck egg yolks, crab yolks, as well as animal offal and other cholesterol content of food, to avoid the body of cholesterol increase;

2, high fat food: high blood fat, high cholesterol people should try to eat less fat-containing foods, such as walnuts, peanuts, fat meat, sesame, bacon, chicken skin, as well as fried foods such as doughnuts, oil cake, etc., to avoid elevated blood lipids in the body;

3, high sugar foods: high blood fat, high cholesterol people, should try to eat as little as possible durian, coconut, persimmons, bananas, chocolate and other high-sugar foods, too much sugar intake, may be converted into triglycerides and other substances in the body, is not conducive to the control of blood lipid levels.

People with high blood fat and high cholesterol can consume foods with lower cholesterol content, such as soy products, lean meat, and seafood, etc. At the same time, they can eat more fiber-rich vegetables and fruits to reduce the absorption of cholesterol, which is beneficial for preventing the elevation of blood fat and cholesterol.

The first, high dietary fiber foods, this kind of food has the role of regulating blood lipids, can reduce cholesterol, such as celery, pumpkin, cabbage, spinach, carrots and so on.

The second, you should eat low sugar food, because sugary food intake, will increase the synthesis of fat, will lead to increased blood fat, such as barley, oats, corn, buckwheat are conducive to the decline of blood fat.

The third, vitamin C-rich food, a study found that vitamin C can promote the degradation of cholesterol, so as to achieve the role of reducing cholesterol levels, such as kiwi, oranges, strawberries, cherries, lemons, apples and so on.