The best way to eat ginseng is to stew chicken with ginseng. First, wash the turkey legs and blanch them in a casserole. Add water to the pot, add chicken legs, ginseng, medlar and red dates in turn, stew for 3 hours, and adjust the taste.

The specific manufacturing steps are as follows:

1, wash ginseng, wash red dates and medlar, and cut onion and ginger into powder for later use.

2. Wash the turkey legs, put them in a casserole, and pour out the water.

3. Add water to the pot, add chicken, add fresh ginseng, medlar, red dates, ginger and onion, and stew for 3 hours.

4. Add salt and serve.

Precautions:

1, ginseng is flat, sweet, slightly bitter and slightly warm. It can replenish vital energy, restore pulse, invigorate spleen and lung, promote fluid production to quench thirst, soothe the nerves and improve intelligence.

2. Chicken is sweet and slightly warm. It can warm the middle warmer, tonify spleen, invigorate qi and nourish blood, tonify kidney and replenish essence, and dispel evil spirits in the heart.

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