Nutritive Value of Wuta Cabbage is rich in nutrition. Besides protein, carbohydrate and crude fiber, Wuta Cabbage also contains a lot of minerals and vitamins. According to the determination, every kilogram of fresh leaves contains 70 mg of vitamin C, 0/80 mg of calcium/kloc-and more minerals such as iron, phosphorus and magnesium. The high content of vitamin C in Wuta vegetables is more prominent. For every gram of fresh vegetables eaten by adults, vitamin C needed by human body is enough.
Efficacy and Function of Wuta Cabbage 1. Wuta Cabbage sown in autumn is famous for its sweet taste after frost and snow. It is regarded as a treasure in Chinese cabbage, because it contains a lot of dietary fiber, calcium, iron, vitamin C, vitamin B 1, vitamin B2, carotene, etc., and is also called "vitamin" dish.
2. Dietary fiber in Wuta vegetable has a good effect on preventing constipation.
3. Traditional Chinese medicine recorded in Food Materia Medica as early as: "Wuta vegetable is sweet, flat and non-toxic. It can smooth the intestines, soothe the liver and benefit the five internal organs. "
4. Eating Wuta vegetables often can also enhance the human body's disease resistance, and make the skin healthy.
The dark green color, short and flat petiole, thick leaves with wrinkles and bristles are the best choice for Wuta cuisine. Wuta cabbage, also known as collapse cabbage, collapse cabbage, collapse pine, black cabbage, etc., is a variety of Brassica subspecies in Cruciferae, which feeds on dark green leaves. It is native to China and mainly distributed in the Yangtze River basin.
The practice of Wuta vegetable
Fried shredded pork with collapsed vegetables
1, clean the leaves of Wuta vegetable, drain the water, shred the meat, add cooking wine, salt and pepper, grab it evenly and marinate for 15 minutes;
2, hot pot cold oil, when the oil temperature is heated to 80% heat, stir-fry the shredded pork;
3. After the shredded pork becomes discolored, add onion, ginger and garlic and continue to stir fry;
4. Add Wuta vegetables, moderate oil consumption and salt.
Wuta vegetable with garlic
1, break off the Wuta vegetable from the root, connect several leaves together, then wash and drain the water, and then chop the garlic;
2. Pour the oil into the pot when it is hot, and pour the washed Wuta vegetables into the pot;
3, stir fry for a while, stir fry until the leaves of Wuta vegetable are a little soft;
4. Pour in minced garlic, stir fry a few times to make the garlic smell, and then turn off the fire;
5, add a little salt and stir well.