Wash bitter gourd with cold dishes, cut it in half, and dig out the capsule with a spoon, which is convenient and neat, and reduces the bitterness of bitter gourd. Then cut it into thin slices, put it in a basin filled with water, add a little edible salt and stir for 5 minutes, soak it for cleaning 1 time, squeeze it dry, don't squeeze it with all your strength, it will better remove the bitterness, and finally use cold. Sweet and sour taste is not bitter or astringent.
Prompt 1, clearing away heat and removing fire: Momordica charantia can relieve heart fire and fever, accelerate metabolism, stimulate appetite, strengthen spleen and nourish stomach. 2, beauty beauty whitening and skin rejuvenation: Regular eating of bitter gourd can improve the charm of the epidermis, making the skin more and more tender and healthy. 3. Hypolipidemic: Bitter gourd crude extract contains chemicals similar to insulin glargine, which has a significant hypolipidemic effect.
The white pulp in bitter gourd must be removed, otherwise it will taste bitter, so cut it in half and dig the white pulp with a spoon. It is wrong to blanch the cold bitter gourd directly in the pot. The step of adding 1 is to marinate the bitter gourd with some salt for a while in advance, force out the bitter water inside, and then squeeze out the water, so that the bitterness of the bitter gourd can be greatly reduced and the overall taste will be better; Add a little salt when the bitter gourd is blanched, in order to ensure the color of the bitter gourd. After blanching, remove in cold water. One cold and one hot will make bitter gourd more crisp and refreshing, and garlic is indispensable for eating cold salad. A little more minced garlic makes the whole taste better.