What is the fastest and best zinc supplement for children?
1, pig liver
If you want to supplement your baby with zinc, pig liver is a good choice. After all, it contains a lot of zinc, but it is good to eat it once a week, so that it will have a better effect. In addition, the iron in pig liver has certain effect on preventing the baby from suffering from iron deficiency anemia.
2. Lean meat
Lean meat contains not only zinc needed by human body, but also protein, amino acids, vitamins and various trace elements essential to human body. Therefore, in normal times, you can give your baby more lean meat, which can effectively prevent malnutrition while achieving the effect of zinc supplementation.
3, oysters
Among many seafood products, oysters are the most common, and they are also foods with more zinc content. Some children have a high degree of affection for seafood, and the probability of accepting zinc supplementation through oysters is also relatively high. However, it should be noted that if the baby is allergic to seafood, it should never be eaten to avoid unnecessary trouble.
4. Carrots
Carrots are rich in carotene, vitamins and zinc, and their nutritional value is relatively high. When parents are cooking, they can add some carrots appropriately to help the baby supplement zinc to some extent.
5. Fruit
In fruits, if the content of zinc is divided, then apples, dates, pears and strawberries are in turn, so you can always prepare several kinds of fruits at home for your baby to eat in order to meet the demand for zinc. However, it is not recommended to eat fruit on an empty stomach, and it is best to eat it after 1~2 hours after meals.
6. Vegetables
Eating more vegetables will also help your baby to supplement zinc, such as beans, corn, Chinese cabbage and so on. Moreover, you can eat more soy milk in peacetime, which can help your baby digest. In addition, eating more millet porridge can also have the effect of nourishing the stomach and calming the nerves.
The above six kinds of foods have a good effect on the baby's zinc supplement. In addition, such as hairtail, mutton, apples and kiwi fruit, they can also be properly eaten by the baby to enhance the zinc content in the body, which is good for the baby.
My conclusion: What do you know about zinc supplements after reading what children eat fastest and best, and six kinds of foods make their babies healthier? When you supplement your baby with zinc, you can give your baby what you need through food supplement, and to some extent, you can prevent the baby from being hurt by excessive zinc supplementation.