If you want to give birth to a healthy baby smoothly, it is better to know some knowledge about pregnant women. For example, some precautions during pregnancy, how to deal with insomnia, and knowledge about sexual life... Many people often don't care about these and act recklessly, which leads to many tragedies. So, here are the things that pregnant women must know. Which ones?

1. Pregnant women’s sleep

In the early stages of pregnancy, the abdomen is not big yet, so you can sleep any way you want at this time. Starting from the second trimester of pregnancy, the abdomen increases day by day, and it will be pressed by the uterus when sleeping, making it easy to suffer from insomnia. Therefore, it is recommended to sleep on the left side to sleep more soundly.

2. Sexual life

In the first trimester, because the fetus is not stable enough, it is recommended not to have sexual intercourse; in the second trimester, the fetus is already relatively stable, so early pregnancy Once the reaction has passed, you can proceed appropriately; it is also possible in the third trimester of pregnancy, as long as you have to exercise moderation and pay attention to your posture.

3. Fetal movement

Through fetal movement, you can know whether the baby is healthy. In order to avoid abnormal fetal heart and fetal movements, mothers should do the following three things: first, avoid excessive mood swings, second, avoid fever and illness, and third, avoid drinking strong tea and coffee.

4. Exercise

Pregnant women should also exercise appropriately. Some large-scale activities are not allowed. If your body allows, you can do yoga for pregnant women. Download G Action Perform pelvic floor muscle exercises to help pregnant mothers give birth smoothly and prevent postpartum urinary leakage.

5. Maintenance

Pregnant mothers who love beauty should also learn how to take care of their skin. First, they can take care of their skin by taking in nutrients. Of course, they can also use skin care products specially designed for pregnant women. In addition, the choice of shower gel It is also very important, especially for mothers who are prone to allergies, to avoid prolonged UV exposure.

6. Principles of Medication

Pregnant women are best not to take medication. If they must take medication, they should do so under the guidance of a doctor, and they should choose drugs that are less harmful to the fetus. At the same time, the dosage and duration of treatment should also be carefully considered.

7. Nutritional supplements

Due to the needs of the fetus, pregnant women should pay special attention to nutritional supplements, including protein, minerals, sugars, fats, vitamins, amino acids, etc. These nutrients can be obtained directly from food. It is recommended to eat less nutritional supplements, because as long as you eat a balanced diet, you will generally not be lacking in nutrients.

8. Prepartum symptoms

Pregnant women must know the symptoms before giving birth, which mainly include redness, regular labor pains, and water rupture, among which water rupture is the most direct Yes, once you find that your amniotic water has broken, you must seek medical treatment as soon as possible to prepare for delivery.