For people with abnormal uric acid, appropriate intake of soy products is completely acceptable. As for soy products, it is not like many meats, seafood, alcohol and other ingredients, which will significantly increase the amount of uric acid. The uric acid level in people with abnormal uric acid may trigger gout attacks. However, it is not recommended for people with abnormal uric acid to consume large amounts of soy products. Can I eat soy products?

Soybeans, the food you are familiar with, do contain high purine substances, but it is worth noting that purine substances are very soluble in water, which happens to be needed in the process of making tofu and other soy products. Remove the excess water substances. In fact, a considerable part of the purine substances has disappeared with the water in this process.

In the process of making your own soy milk, the purine content will also be diluted and reduced by adding a large amount of water. In other words, although soy products do contain a lot of purine substances, after being baptized by water substances, the purines have almost disappeared. Even if you eat tofu, soy milk and other soy products, you cannot actually eat a lot of purines. . Appropriate intake of soy products

For patients with hyperuricemia and gout, it is perfectly fine as long as they consume soy products appropriately and pay attention to cooking methods, and do not over-intake and cause a burden on the body. . And for people with abnormal uric acid, it is also very important to pay attention to the diversity of food ingredients every day, control the amount, and pay attention to a balanced diet. If you do not eat anything because you are afraid of causing an abnormal increase in uric acid, it will cause a nutritional imbalance and be harmful to the body. On the contrary, there is harm, even more harm. How to eat soy products healthily?

Now we know that patients with gout or hyperuricemia can directly eat soy products such as tofu, dried tofu, tofu skin, etc. Because their purine content is very low, they have little impact on gout patients, so they can rest assured. Eat, but not too much.

If you are really worried, you can cut tofu, phyllo tofu, dried tofu and other soy products into slices or small pieces before eating, then put them in a pot of boiling water and blanch them for 3 to 5 minutes, then remove them. For soy products, just eat them without the soup, so that there will be less purine in them. Try to drink as much water as possible when eating soy products, which will also help with the rapid metabolism of uric acid. Conclusion

Soy milk, tofu, dried tofu, red beans, mung beans, soybeans, black beans, etc. are medium-purine foods and have little impact on uric acid; mung bean sprouts and soybean sprouts are high-purine foods and have a relatively greater impact on uric acid. . Patients with hyperuricemia can eat tofu.

High uric acid is not scary. What is scary is that you blindly believe in rumors. Soy products can be eaten, and purine substances are not unacceptable at all. Pay attention to your diet and reliably reduce uric acid. Please eat and drink scientifically.