Although the purple potato is small, it is full of treasures. It is worth mentioning that purple potato contains a lot of anthocyanins, which is one of the main raw materials of anthocyanins. Anthocyanin is an essential nutrient for human body, which is almost as famous as protein, vitamins and minerals, and has high nutritional value and edible value. One of the most important points is that it can resist oxidation and sun protection. Anthocyanin is a natural sun covering, which can reduce the damage caused by ultraviolet rays to the skin, thus achieving the effect of protecting the skin. ?
There are many ways to eat purple potato, which can be steamed directly, boiled or made into snacks, which can be eaten by both the elderly and babies. Today, I will share with you a new way to eat purple potatoes, purple potato sticks. The signature is a kind of food in my hometown. When I was a child, my mother would make fried signatures every winter, but it used to be made of sweet potatoes. Today, I tried to make it with purple sweet potato, and I was not disappointed. Compared with sweet potato, it tastes softer, sweeter and more delicious, one bite at a time. Like a friend, follow me to do it. ?
Ingredients: 2 pieces of purple potato, egg 1 piece, 200g of flour, 30g of sugar, and proper amount of edible oil.
manufacturing process
Step one, steaming purple potatoes
First, peel the purple potato, clean it, cut it into small pieces, and then put it on a plate. Put it in a steamer and steam for half an hour on high fire until the purple potato is completely steamed. You can try it with chopsticks, if you can get it through.
Step 2, mixing dough
During steaming purple potatoes, let's mix noodles. Pour 200g flour into the container, and beat in 1 egg. First, break the eggs and mix them with flour. Then add warm water and mix the flour until it is flocculent. Then knead the flour into dough by hand, and the dough will be softer, just as hard as the noodles we usually wrap in jiaozi. Then seal the dough.
Step 3, making purple sweet potato paste.
Take out the purple sweet potato after steaming, put it in a bowl, add 30g white sugar, and press it into a paste with a spoon. You can also use a cooking machine to make the purple potato puree more uniform and delicate.
Step 4, make a purple potato label model.
Sprinkle dry flour on the chopping board, put the awakened dough on the chopping board and knead it until the surface is smooth. At this time, the dough is relatively tight, and we will wake up for ten minutes before operating.
The awakened dough is rolled into an oval thin sheet with a thickness of about 1 mm. Take the purple potato paste and knead it into a long strip as thick as our thumb, then put it on the rolled dough. Those who have disposable gloves can bring disposable gloves to avoid purple potatoes on their hands. ?
Then wrap the purple French fries with dough and cut them with a knife. Then continue the operation until all the purple potatoes are wrapped in the noodles. Pay attention to pinch the seal to avoid the stuffing in the back operation. ?
Cut the long strip wrapped with purple potatoes into small pieces with a length of about 2 cm, and spread them on the chopping board. ?
Step 5, fry the purple potato sticks.
Pour cooking oil into the pot. When the oil temperature reaches 60%, you can try it with chopsticks and start bubbling. Put the chopped purple sweet potato into the oil pan, fry it slowly over low heat, and use chopsticks to reverse it at any time to avoid frying. After the surface is fried to golden brown, take it out and control the oil.
The delicious purple potato label is ready. The skin is golden and crisp, and the heart is sweet and soft, one bite at a time, which is especially delicious. When children at home want to eat snacks, they might as well cook a plate, which is much more nutritious and healthy than those bought outside. And we made it ourselves.