Honey and sesame seeds are common nutritious foods in life and are very nourishing to the body. They can be eaten together. Drinking them together is not only delicious, but also enhances each other's effects.

One of the benefits of combining honey and sesame seeds is that it can relax the intestines and help lose weight. Because sesame seeds are rich in oil and dietary fiber, these substances can lubricate the intestines and promote the secretion of digestive juices. The active enzymes in honey can also help reduce gastrointestinal burden and promote digestion, thereby aiding defecation and relieving constipation. It can also promote the excretion of toxins and garbage from the body, and has a good effect on promoting weight loss.

In addition, honey and sesame seeds can also beautify and nourish the skin. Honey contains a variety of small molecule substances that can nourish underlying skin cells and promote skin metabolism. Antioxidants can stimulate the pineal gland to secrete hormones and improve the skin's anti-aging ability. Vitamins can also reduce the deposition of melanin. Therefore, regular drinking of honey and sesame water can smooth fine lines and fade spots.

Extended information

Sesame, also known as sesame and flax (scientific name: Sesamum

indicum), is a seed species of flax, an annual erect herb, tall 60-150cm. It is found in tropical and some temperate regions of the world. Sesame is one of China's major oil crops and has high application value. Its seeds have an oil content of up to 55%. Since ancient times, China has been famous for its various foods and delicacies made with sesame and sesame oil.

Skin care and beauty: Eating sesame seeds regularly can keep the skin soft, delicate and smooth. For people with habitual constipation, the toxins retained in the intestines will damage the liver and cause rough skin. Sesame seeds can smooth the intestines, treat constipation, and moisturize the skin. People who use diet to lose weight will have dry and rough skin due to insufficient nutritional intake.

Weight loss and body shaping: Sesame seeds contain substances such as lecithin, choline, and muscle sugar that prevent the body from gaining weight. Therefore, you will not gain weight if you eat too much sesame seeds. While dieting and losing weight, rough skin can be improved by consuming sesame seeds.

Reference materials

Sesame Encyclopedia