It is recommended that you use fresh horseshoes. Horseshoes are crisp and refreshing, rich in starch, vitamins and minerals, and paired with pig's heart, they can replenish nutrients, clear away heat and detoxify the body, and also neutralize the greasiness of pig's heart. When stewing, slice the hoof into thin slices and put them in when the soup is almost ready, so as to maintain the taste and nutritional value of the hoof.
Shiitake mushrooms are also an excellent choice for spring pork heart stew. Shiitake mushrooms have a strong fungal flavor and are rich in protein, vitamins and minerals, which can enhance immunity and improve the body's ability to fight diseases. Simply soak the mushrooms in warm water and slice them into thin slices before stewing.
You can also add some seasonal vegetables, such as carrots, white radish, lotus root and so on. These vegetables are rich in dietary fiber, which can promote intestinal peristalsis, help digestion, and also increase the fresh sweet taste of the soup.
In terms of flavoring, spring stewed pig heart should be light. In addition to the basic salt and chicken essence, you can also add a little Chinese wolfberry, red dates and other herbs, both to nourish the body, but also to harmonize the taste of the soup.
The stewing time should not be too long, generally 1-1.5 hours can be stewed. In the process of stewing, pay attention to the control of the fire, to medium-low heat stewing is appropriate, so that the heart of the pig can be fully soft, the soup is delicious and rich.
Another point to note is that pig heart is rich in cholesterol, eating too much may lead to hypercholesterolemia. Therefore, people with cardiovascular disease or high cholesterol should eat in moderation.
Spring stewed pig heart, recommended the use of horseshoes, mushrooms, carrots, carrots, lotus root and other ingredients, light seasoning, slow cooking, so that the stewed pig heart soup is not only delicious and nutritious, but also nourishing the body.