If I were to talk about okra now, there are a lot of friends who are not particularly aware of it, what are the effects of okra? Okra and what kind of nutritional value? For all of you, is not for these issues are also long and short of curiosity? We must want a more comprehensive understanding of the efficacy of okra, okra nutritional value is also very important, the next time let Xiaobian to give friends a detailed analysis and introduction of it, there will be a very good harvest.

Alias: okra, croton, coffee wasabi, hairy eggplant use tips: 50 to 80 grams per meal

A okra knowledge introduction:

A okra, also known as croton, coffee wasabi, hairy eggplant, okra has become a hot pursuit of high-grade nutritional health care vegetables, popular around the world. Its edible part is the fruit pods, and divided into green and red two kinds, its crisp and juicy, smooth and not greasy, unique flavor, favored by the people. Native to Africa, the early 20th century by the introduction of India to China, in recent years, in Japan, Taiwan, Hong Kong and Western countries has become a popular best-selling vegetables, in many countries in Africa has become the first choice for athletes to eat vegetables, but also the health food for the elderly. Seeds can be extracted oil, okra oil is a high-grade vegetable oil, its nutrients and flavor far more than sesame oil and peanut oil.

Nutritional analysis of okra:

Okra contains pectin, lactose, etc., with the help of digestion, treatment of gastritis and gastric ulcers, to protect the skin and the gastric mucosa of the efficacy of the human body is known as one of the best health care vegetables.

It contains iron, calcium and sugar and other nutrients, and has the effect of preventing anemia. Its secretion of mucin has the effect of protecting the stomach wall, and promote gastric juice secretion, improve appetite, improve indigestion and other diseases. It contains vitamin A, which is beneficial to retinal health and maintenance of eyesight.

For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength. At the same time okra young fruit contains a viscous liquid and arabinogalactan, galactogalactan, rhamnogalactan, protein, calcium oxalate, etc., often eaten to help digestion, enhance energy, protect the liver, stomach and intestines.

Okraut contains special components with medicinal properties, can strengthen the kidneys and supplement the deficiency, men's organic diseases have auxiliary therapeutic effect, is a suitable nutritional health care vegetables, enjoy the "plant Viagra" reputation.

Additionally, because okra is rich in zinc and selenium and other trace elements, can enhance the human body to prevent and fight cancer. Plus rich in vitamin C and soluble fiber, not only has a health effect on the skin, and can make the skin whitening, tender.

Okra Supplementary Information:

Okra at higher temperatures, due to respiration is quite rapid, so that the tissue rapid aging, yellowing and corruption. It is best stored at 7°C to 10°C with a storage period of about 10 days. Do not net crushed ice to sprinkle directly on top of the fruit, otherwise water damage spots will occur. Prevent bruising after buying okra, otherwise it will turn black a few hours after bruising.

Okra for the crowd:

General population can be eaten.

1. suitable for gastritis, cancer, gastric ulcer, anemia, indigestion consumption, especially young and strong, athletes, skin care ladies, men should eat more;

2. But okra belongs to the nature of the taste of the cold vegetables, gastrointestinal cold, poor functioning, frequent diarrhea can not be eaten more.

Okra practice guide:

Okra can be cold, stir-fried, fried, stewed food, do salad, soup dishes, etc., in the cold and fried food must be scalded in boiling water before three or five minutes Kushi in order to remove astringent. Source youth guide network)