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I. Which level of health city is Anyang City creating now? What are the benefits of creating health to the citizens? What are the requirements for citizens to create health?

A: National level health city.

Creating a national health city can accelerate the construction of urban infrastructure, significantly improve environmental health, completely change the city's dirty, chaotic and poor appearance; constantly optimize the ecological and living environment, so that the city becomes a modern city with blue water, blue sky, green land, clean, neat, orderly, and harmonious unity of man and nature; so that all the citizens have a more clean and beautiful, more hygienic and comfortable living and working environment, improve people's health and improve the health of the public. working environment, improve people's health and quality of life.

All citizens to actively participate in health activities, improve the city's health, beautify our living and working environment, is a prerequisite to achieve the goal of national health city. Actively advocating a "hygienic, civilized and healthy" way of life, forming a good culture of hygiene, cleanliness and love for the ancient city and a public **** health consciousness in the city, forming a good atmosphere for everyone to participate in sanitation work and strive to be a model of sanitation. Quzhou is my home and its construction depends on everyone. Quzhou citizens and foreigners are Quzhou entrepreneurs, builders, everyone *** with action, actively participate in the creation of national health city activities, hand in hand *** build a better home.

Two, what are the requirements for community residents' health behavior in creating health? Residents should learn what health knowledge? Primary and secondary school students should develop what personal hygiene habits?

A: (1) learning health care knowledge, health books, often participate in physical exercise. (2) pay attention to nutrition, separate raw and cooked food, at least two chopping boards, two kitchen knives. (3) Community residents have a clean environment, neat and tidy objects, and their rooms are often ventilated. (4) Don't spit, don't litter, don't smoke, don't drink. (5) Regular health checkups.

(1) Knowledge of prevention and treatment of common infectious diseases and chronic non-infectious diseases. (2) Knowledge of common women's health care and common family knowledge. (3) Knowledge of "no smoking, less drinking, reasonable diet, psychological balance, and proper exercise". (4) Knowledge of family food hygiene and nutrition. (5) Common household disinfection methods. (6) Knowledge of environmental hygiene. (7) Knowledge of avoiding accidental injury and emergency response.

(1) Wash your face in the morning and evening (2) Brush your teeth in the morning and evening (3) Wash your hands before and after meals (4) Wash your feet before going to bed (5) Wash your hair diligently (6) Bathe diligently (7) Clip your fingernails diligently (8) Wash your hands when you eat raw fruits and vegetables (9) Don't drink raw water (10) Don't lie down and read books

2. (1) Wash your hands before and after meals (2) Wash your hands before you eat (3) Wash your hands after you work (4) Wash your hands after playing games (5) Wash your hands before eating (6) Wash your hands before you play games (7) Wash your hands before you go to the bathroom and after you go to the bathroom. Wash your hands after playing games (5) Wash your hands after touching dirty things (6) Wash your hands after touching things that are contagious (7) Wash your hands after coming back from a public place (8) Wash your hands before picking up chopsticks and dishes

3. When you are writing or reading, the distance between your eyes and the book should be 30-35 centimeters or about one foot.

4, timely haircut and often wash your hair

5, do not drink raw water

6, do not eat rotten food

7, do not picky about what to eat and partiality

8, do not immediately after the meal to carry out strenuous activities

9, reading and writing to pay attention to the correct posture, appropriate lighting, eyes and books to maintain a distance of about one foot, time should not be too long. Do not read when walking in the car.

10, insist on doing eyeball exercises

11, should be brushed twice a day, once in the morning and once in the evening

12, the protection of teeth should pay attention to: (1) rinse after eating (2) morning and evening brushing (3) do not bite too hard things (4) do not eat too cold and too hot things (5) do not eat before going to bed (6) timely treatment of dental disease

13, do not bite pens and fingers

Three, what is health? What are the ten standards of good health? Normal pulse, blood pressure, blood sugar, body mass index (BMI) know?

Answer: Health is defined as being physically healthy, mentally healthy and having good social adaptability.

(1) energetic; (2) optimistic; (3) sleep well; (4) adaptable; (5) resistant to general diseases; (6) maintain a standard body weight; (7) bright eyes; (8) intact teeth; (9) shiny hair; (10) good muscle and skin elasticity.

Normal pulse rate and the number of heartbeats in line with the number of times, the rhythm is uniform, equal intervals, normal adults 60 to 100 / min

Blood pressure standards are: all normal adults systolic blood pressure should be less than or equal to 140mmHg (18.6kPa), diastolic blood pressure is less than or equal to 90mmHg (12kPa).

The normal value of fasting blood glucose is 6.1 or less than 109 mg

Body mass index (BMI) = individual's weight (kilograms) ÷ height (meters) squared (kg/m2)

Four: What are lifestyle diseases? What are the four cornerstones of health? Have you heard of the "Healthy One, Two, One" campaign launched by the Ministry of Health?

A: Lifestyle diseases are diseases that are closely related to lifestyle. They are mainly caused by the long-term accumulation of unscientific and unhealthy lifestyle behaviors, and are the result of the inability of the body and mind to cope with the internal and external environments. Unhealthy lifestyles such as poor dietary habits, unbalanced meals, mental stress, smoking, drinking, lack of exercise and interference with the normal rhythms of life have resulted in lifestyle diseases of different forms, types and degrees of severity. Commonly found in hypertension, cardiovascular and cerebrovascular disease, diabetes, obesity, dyslipidemia and cancer and other diseases. The occurrence of lifestyle diseases is closely related to the uncoordinated development of human material civilization and spiritual civilization, so they are also called "civilization diseases". Chronic non-communicable diseases also belong to the category of lifestyle diseases.

The four cornerstones are summarized in four sentences and sixteen words: reasonable diet, moderate exercise, stop smoking and limit alcohol consumption, and psychological balance.

Ten thousand steps a day, eat and move two balanced, healthy for life

Five, per person per day, limit salt 6 grams, limit 25 grams of oil, know the prevention of what disease? What are the contents of the "Balanced Diet Pagoda for Chinese Residents"? Can say reasonable diet "one, two, three, four, five", "red, yellow, green, white and black" content?

Answer: Prevention of cardiovascular diseases. Mainly high blood pressure, high blood fat, angina pectoris.

The Balanced Diet Pagoda for Chinese Residents is based on the Dietary Guidelines for Chinese Residents, combining the diets of Chinese residents to translate the principles of a balanced diet into the weight of various types of food, making it easy for everyone to implement in their daily lives. The Balanced Dietary Pagoda*** is divided into five layers, containing the main food groups that we should eat every day. Cereals are at the bottom, each person should eat 300-500 grams per day; vegetables and fruits occupy the second layer, should eat 400-500 grams and 100-200 grams per day; fish, poultry, meat, eggs and other animal foods are located in the third layer, should eat 125-200 grams per day (50 grams of fish and shrimp, 50-100 grams of animal and poultry meat, 25-50 grams of eggs); dairy and legumes together occupy At the fourth level, 100 grams of milk and milk products and 50 grams of beans and bean products should be eaten every day. The fifth tier of the spire is fats and oils, no more than 25 grams per day.

"One" means drinking a bag of milk (yogurt) containing 250 mg of calcium per day, which can effectively improve the generally low dietary calcium intake in China.

"Two" refers to the daily intake of carbohydrates 250 to 350 grams, equivalent to 6 to 8 staple food, each person can be based on the specific circumstances of the discretionary increase or decrease.

"Three" refers to the daily intake of three high-protein food. Each portion refers to: 50 grams of lean meat; or 1 egg; or 100 grams of tofu; or 100 grams of chicken and duck; or 100 grams of fish and shrimp.

"Four" refers to four words: coarse and fine (coarse and fine food mix); not sweet and not salty (Guangdong-type dietary intake of salt per day 6 to 7 grams; Shanghai-type 8 to 9 grams; Beijing-type 14 to 15 grams; Northeast-type 18 to 19 grams. The Guangdong type is the best, followed by the Shanghai type); three, four, five meals (refers to the total amount of control, the number of meals, in favor of the prevention and treatment of diabetes, hyperlipidemia); seven or eight minutes full.

"Five" refers to 500 grams of vegetables and fruits per day, plus a moderate amount of cooking oil and seasonings.

"Red" means that you can drink 50 to 100 milliliters of red wine every day to help increase high-density lipoprotein and blood stasis, preventing atherosclerosis.

"Yellow" refers to yellow vegetables, such as carrots, sweet potatoes, pumpkin, tomatoes, etc., which are rich in carotene, children and adults have the function of improving immunity.

"Green" refers to green tea and dark green vegetables. Beverage to tea is the best, tea to green tea is good. According to the Chinese Academy of Preventive Medical Sciences research, green tea has a clear role in preventing tumors and anti-infections.

"White" refers to oat flour or oatmeal. According to research, it has been confirmed that eating 50 grams of oatmeal per day can reduce blood cholesterol levels, and has a more significant effect on diabetes.

"Black" means black fungus. Eating black fungus 5 to 15 grams a day, can significantly reduce blood viscosity and blood cholesterol, help prevent thrombosis.

VI. What are the common harmful health behaviors? What are the hazards of smoking? Introduce one of your favorite fitness activities.

Answer: (1) smoking; (2) drinking too much alcohol; (3) inappropriate medication (including not taking medication as prescribed by the doctor); (4) lack of regular physical exercise, or sudden exercise too much; (5) too many calories or a diet of too much salt, uncontrolled diet; (6) do not accept the scientific and reasonable health care; (7) to social pressure to produce a maladaptive melons; (8) to disrupt the body's bio-rhythmic life.

(1) can directly poison life; (2) can destroy the body's nutrients; (3) can induce a variety of diseases.

Wushu Chinese traditional sports, is the kicking, hitting, wrestling, taking, falling, striking, chopping, stabbing and other movements in accordance with certain rules of the composition of unarmed and equipment of a variety of offensive and defensive fighting kung fu, routines and single-position exercises. Wushu has an extremely broad mass base and is a valuable cultural heritage that has been accumulated and enriched by the Chinese people in their long-term social practice. Currently, Wushu is divided into Sanshou and Su Lu, Sanshou is also called Sanshou, which is the ring situation style of Wushu, and Su Lu is the performance form of Wushu.

Seven, what is eye health "two to two do not", watching TV how to pay attention to eye health? What are the requirements of adolescent computer operation health care?

A: two to: 1, reading and writing posture should be upright, to maintain "one foot, one fist, one inch", that is, the eyes from the book a foot, the body from the edge of the table a fist, fingers from the tip of the pen an inch; 2, continuous reading and writing an hour or so to take a break, or to the distance to look out - will be.

Two don't: 1, don't read and write in low light or direct sunlight; 2, don't lie down, walk or read in the car.

(1) do not watch TV for more than 2 hours each time, after watching TV for 1 hour, you should get up and move around for 5-10 minutes; (2) the viewer should be more than 2 meters away from the TV screen; (3) the height of the TV set should be placed in line with the height of the eyes of the viewer when sitting; (4) it is best to turn on a small indoor light of 3 ___ 8 watts, in order to alleviate the screen with the darkness of the surrounding strong contrast, which can ease the eyes. (1) wash your face with hot water after using the computer to reduce radiation; (2) maintain a correct sitting posture; (3) put some small plants next to the computer to absorb radiation; (4) don't spend a long time on the Internet; (5) don't browse the yellow violence and other bad information.

VIII. What are the three parts of the teeth in terms of appearance? How to maintain oral hygiene? What is the correct way to brush teeth?

Answer: The teeth are divided into three parts: crown, root and neck.

Commonly used methods include: brushing, rinsing, proper use of toothpicks, flossing, eating more food with cleansing effect, tartar scraping.

1, the correct angle and action of brushing teeth will be tilted at a 45-degree angle to the toothbrush pressed between the tooth surface and the flesh of the teeth, so that the brush bristles try to penetrate into the tooth grill, the head of the brush for the rotating movement, but do not make the top of the brush bristles too much moved away from the original position, each tooth to maintain ten seconds. Brush the outer side of the teeth Use the correct brushing angle and movement to clean the outer side of the upper and lower jaw teeth. 3. Brush the inner side of the teeth Use the correct brushing angle and movement to brush the inner side of the back teeth: when brushing the inner side of the front teeth, put the toothbrush up and use the power bristles to clean the teeth. Brush the occlusal surfaces of the teeth Brush the chewing surfaces of the upper and lower jaw teeth in a back-and-forth direction with a moderate amount of force. 5. Brush the ends of the back teeth Utilize the power bristles to go deep into the end portions of the back teeth to clean the hard-to-brush areas.

9. What are the aspects of mental health? How to maintain emotional stability and happiness? How to deal with various interpersonal relationships?

Answer: Mental health refers to the development of an individual's state of mind into an optimal state within the limits of physical, intellectual, and emotional well-being that does not contradict the mental health of others. The specific manifestations are: physical, intellectual, and emotional are very coordinated; adapt to the environment, interpersonal relationships with each other can be modest; have a sense of well-being; in the work and occupation, can give full play to their own abilities, live an efficient life.

1 to have lofty ideals and noble sentiments, love their own career; 2, open-minded, with a positive attitude towards all kinds of setbacks and failures, not decadent, 3, reasonable treatment of family relations, respect for the elderly and love for the young, husband and wife in harmony, *** enjoy the joy of family life, 4, do not overly concerned about personal gains and losses, 5 respect for colleagues, and take the initiative to establish a good interpersonal relationship with people, 6, dare to face up to their own disease , active treatment, do not create a terrorist mentality for themselves.

Correctly recognizing others and correctly evaluating oneself, with sincerity, integrity, modesty, generosity, as well as energetic and enterprising, etc., is the guideline for good interpersonal relations. Both sides only understand each other, can fully trust and understanding; everyone has emotional needs, through some of the intermingling to produce a sense of intimacy and mutual attachment, thus reducing the pain and anxiety, is beneficial to physical and mental health.

X. What is the significance of the "red ribbon" symbol? What are the ways of spreading AIDS? How to avoid HIV infection?

Answer: The red ribbon is like a tie that connects the people of the world tightly together to fight against AIDS. It symbolizes our concern and support for AIDS patients and infected people; it symbolizes our love of life and desire for peace; and it symbolizes that we have to use our hearts to participate in the prevention of AIDS.

(1) sexual contact; (2) mother-to-child transmission; (3) blood transfusion and the use of blood products. In the past two years, sexual contact has been the main cause of transmission.

(1) Do not have premarital sex; (2) Do not use drugs in any way; (3) Do not readily accept blood transfusions and blood products. (If you must use them, ask the hospital to provide blood and blood products that have been tested for HIV.); (4) Do not use needles, syringes, gauze, cotton wool and other paraphernalia with others***. (5) Not to go to medical institutions or other places that are not strictly sterilized for injections, tooth extraction, ear and eye piercing, tattooing, eyebrow tattooing, acupuncture or surgery; (6) Avoiding getting on the blood of the injured person during daily ambulance service