Candidates most avoid overeating and nutritional disorders. Under the premise of ensuring nutritional balance, we should limit the amount of staple food accordingly, and increase the amount of high-protein, high-phospholipid and high-vitamin food appropriately. The main energy source for brain tissue activity is glucose, if you don't eat staple food or eat too little, it will lead to a lack of glucose sources, thus affecting the brain's ability to think. In addition to the general rice, white flour, staple food can also eat some coarse grains and cereals, such as red beans, green beans, black rice, brown rice, etc., to achieve a reasonable mix.

Dinner should be based on a light diet dinner can eat more fungus or seaweed type of food. Because students study long hours during the day, so the night must be supplemental energy, do not listen to students to lose weight and other similar words, weight loss is not at this time. Dinner staple can be soy milk, soy milk, it is best to thin rice, because thin rice can not only provide good nutrition, but also very easy to digest, but do not add eggs in thin rice, because the eggs contain lead. You can drink some millet and green bean porridge, millet is rich in tryptophan, which has a sleeping effect and is easy to digest. Also eat more bananas to relieve tension.

Candidates usually sleep late during the revision exam, dinner should be prepared more sumptuous. If you sleep late,after dinner, you can consider giving your child additional meals, a cup of yogurt, a few wontons, the amount should not be too much, so as not to affect the child's sleep.

Pay attention to a light diet and drink enough water, the weather is also gradually getting hot, coupled with the fast pace of life, stress, candidates tend to decline in digestive function. Fried, greasy food is easy to make people feel full, reducing people's appetite and affecting the intake of other foods. On the other hand, fried food is not easy to digest, will aggravate the digestive burden, resulting in a corresponding decrease in the distribution of blood to the brain, affecting the efficiency of the brain. Therefore,candidates should not eat or eat less fried food containing high fat. Summer sweating more, easy to lead to the body lack of water, dizziness, headache and other symptoms, affecting the candidate's learning efficiency, so, to urge the candidates to drink enough water, less drink.