Implementation plan: lose weight for only two days at a time. Return to normal diet on the third or fourth day, and then start for another two days. Generally, you can see the obvious effect of thin abdomen in the first cycle. If you repeat two or three cycles, the effect will be more stable.

1, the first day: apple 1 kg. On this day, you can only eat apples all day, and you can't eat anything. Wash the apples when you eat, and then slowly take a sip and stutter.

2, the next day: yogurt or skim milk 1000 ml, divided into six or seven equal parts, drink one at a time. Drink only milk all day, and don't eat anything else. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the amount.

3. If you reach the ideal weight, you can do it again in this way. You can't drink water in the middle. You can't eat apples and milk together, you must eat them separately, which is effective.

4, can't drink water, because if we consume water during weight loss, then the body will definitely consume the water intake first, and will not consume the water in the body. Eating apples without water basically reduces the body's water. On the day of drinking milk, the water is almost reduced and it will be reduced to fat.

5, key tip: drinking milk day is very important, can not drink water. If you cycle a few times, you can definitely lose weight. And it will actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.

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Extended data:

Healthy weight loss must follow a general principle, that is: steady and steady, and nutrition is not reduced. First of all, the main causes of obesity are unreasonable eating habits, schedule and a small amount of exercise. Therefore, if you want to lose weight, you have to start from these aspects.

1, work and rest should be regular. Developing a good routine is not only beneficial to your health, but also plays a certain role in losing weight. For some young people, habitual staying up late has almost become a part of life. In fact, bad work and rest can easily cause a series of bad symptoms such as insomnia, forgetfulness, anxiety and decreased immunity. Moreover, many people like to eat supper at night. Some studies show that it is easy to gain weight after eating at 9 o'clock in the evening.

2. Develop good eating habits. Generally speaking, people with obesity prefer meat and oily foods, which are high in calories, easy to form fat, and easy to cause unbalanced nutrition and affect their health. Therefore, in order to be healthy, we must develop good eating habits. First of all, the diet should be regular, don't overeat, eat three meals a day on time, and ensure balanced and comprehensive nutrition. When eating, we should also pay attention to some small details, such as drinking soup before eating (eating soup first, without prescription), not eating too fast, learning to chew slowly, etc., which can all play a role in losing weight to a certain extent.

3. Proper exercise is essential for healthy weight loss. Life lies in exercise. Moderate exercise can not only lose weight, but also enhance physical fitness, which is beneficial to health. Exercise is the king of health. According to experts, exercising for half an hour every day can enhance people's happiness index. However, for dieters, it is only necessary to increase the amount of exercise and time at the beginning of exercise. If the amount of exercise is too strong, it will rebound badly once it stops, but it will be fine if you get into the habit slowly. Exercise to lose weight is one of our most direct and effective methods to lose weight.

References:

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