Prepare corn kernels and rice, wash them separately, put the pumpkin and rice directly into the soymilk machine, add some water, turn the soymilk machine into rice paste, and start to stir automatically. After the soymilk machine is stirred, it will be heated automatically, and it can be eaten after it is cooked, and this process only takes half an hour, which is very convenient.
2 Simple tips for pumpkin porridge Prepare the pumpkin and peel it and cut it directly into dices. Prepare the millet and glutinous rice, all of which are washed clean, mixed and placed in a bowl, and soaked in water for about an hour.
Pour the millet, glutinous rice and pumpkin into the pot together, add water, cover the pot and bring to a boil, then turn to low heat and continue heating for 15 minutes.
3 What kind of people are suitable for pumpkin porridge? Most people are very suitable for eating pumpkin porridge, which is also very helpful to health. First of all, pumpkin has the effects of invigorating the middle energizer, clearing away heat and detoxifying, and is very suitable for people with spleen deficiency and malnutrition. Eating pumpkin can effectively help prevent osteoporosis and relieve hypertension and obesity, which is very suitable for middle-aged and elderly people.
Pumpkin porridge can not only fill the stomach, but also protect blood vessel health, especially the effect of lowering blood sugar and lipid is very strong.
Pumpkin contains a lot of pectin, which can help delay the absorption of sugar and lipid in the intestine. It is suitable for people who lose weight, which can avoid obesity and help beauty beauty.
4 Pumpkin porridge Who can't eat pumpkins also has taboo people. First of all, pumpkins may become allergens. If they are allergic to pumpkins, they are not suitable for eating, otherwise they are prone to skin redness, frequent diarrhea and indigestion.
Pumpkin is warm, and eating too much can easily lead to the aggravation of damp-heat problems, such as damp-heat stagnation and easy to get angry. Pumpkin is not suitable for eating, suffering from beriberi and jaundice, and is not suitable for eating.