The best condiment-vinegar
It is hot and sweaty in cool summer, so eating more vinegar can improve the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has a strong ability to inhibit bacteria, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Eating more vinegar will soon relieve fatigue and maintain abundant energy.
The Best Soup-Tomato Soup
Drinking more tomato soup in summer can not only get nutrients, but also make up water, killing two birds with one stone, tomato soup. Lycopene has certain anti-prostate cancer and heart protection effects, and is most suitable for men.
The Best Meat-Duck Meat
Duck belongs to waterfowl, and its nature is cold and cool. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with heat and internal heat, such as low fever, weakness, lack of food, dry stool and edema, which are more common in summer.
1, duck and ham, sea cucumber stew, stewed duck juice is good for nourishing the yin of five internal organs;
2. Duck and glutinous rice porridge have the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to physical weakness after illness;
3, duck stew with kelp can soften blood vessels, lower blood pressure, and prevent arteriosclerosis, hypertension and heart disease;
4, duck meat and bamboo shoots stew, can cure hemorrhoids bleeding.
The best drink-hot tea
Tea is rich in potassium, which can quench thirst and fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is a leader in summer drinks.
The best nutrient-vitamin e
Vitamins can make you spend your summer safely, and the "best" laurel belongs to vitamin E. Foods rich in vitamin E include: eggs, pressed vegetable oil, kiwi fruit, spinach, cabbage, sweet potato, yam, almond, hazelnut and walnut. The most abundant food is wheat germ, black sesame and so on. At first, most natural vitamin E was extracted from malt oil, usually from vegetable oil and soybean oil.
The Best Dehumidifying Vegetable —— Bitter Vegetable
High temperature and high humidity in summer often make people listless, tired and weak, chest tightness, dizziness, loss of appetite and emaciation. At this time, eating bitter vegetables is of great benefit. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good products to choose from.
The best sport-swimming
Swimming not only exercises the hands, feet, waist and abdomen, but also benefits the internal organs, such as heart, brain, lungs and liver, especially for blood vessels, and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.
The best cool "facility"-fan
From the point of view of fitness, cooling "facilities" are the best fans. Although the fan is an "antique", its fitness effect is incomparable with any other modern cooling equipment. Shake the fan can exercise the limbs: shake the fan with your left hand, and it can also get the effect of activating the right brain, developing the potential of the right brain and preventing stroke accidents.