The foods eaten in the summer festival are: lotus root, new rice, Monopterus albus, mung bean sprouts, jiaozi, mango, Liumian, mutton and so on. The diet in the summer season is mainly based on paying attention to light diet, followed by ensuring the combination of meat and vegetables and replenishing more water.
finless eel
There is a saying among the people that "Monopterus albus competes with ginseng in the summer heat", because the summer Monopterus albus is the most nourishing and plump one month before and after the summer heat. And summer is often the remission period of chronic bronchitis, bronchial asthma, rheumatoid arthritis and other diseases. According to the theory that winter diseases are supplemented in summer, it is best to eat Monopterus albus tonic in summer.
beansprots
The "third treasure" of eating three treasures in summer is mung bean sprouts. In hot summer, cooking a mung bean sprout can clear away heat and toxic materials, induce diuresis and remove dampness. Moreover, mung bean sprouts are low in calories and high in moisture and cellulose, which can promote intestinal peristalsis and have a laxative effect. Mung bean sprouts are cold, so cooking should be accompanied by a little ginger to neutralize its coldness. Adding a little vinegar to stir-fry mung bean sprouts can not only prevent the loss of vitamin B 1, but also strengthen the weight loss.
Chinese dumpling
As the saying goes, "cold is in March 9th, heat is in dog days". People in dog days lose appetite and tend to be thinner than usual, which is commonly called bitter summer, and dog days are around the solar terms in the small summer. During this period, jiaozi is the food to stimulate their appetite and relieve their hunger for northerners. What's more, the jiaozi eaten this day is mostly vegetarian stuffing, and the refreshing vegetables are wrapped in the fragrance of buckwheat, which effectively improves people's loss of appetite.
Eat lotus root
There is a folk saying that eating fresh lotus root in summer can treat insomnia due to blood deficiency. Every summer comes, people are used to eating lotus roots. The lotus root is very fresh at this time. Lotus root has the effects of invigorating spleen, stimulating appetite, nourishing heart and calming nerves, enriching blood and benefiting qi, and is a good summer heat-clearing food. Lotus root can also promote gastrointestinal peristalsis, thus achieving the functions of strengthening the spleen and nourishing the stomach, relieving bloating and smoothing qi.
beansprots
The third treasure of summer solar terms is mung bean sprouts. Eating mung bean sprouts often can clear the stomach, clear away heat and toxic substances, remove dampness and heat, and clean teeth, which has a good health care effect. Clinically, mung bean sprouts decoction is used to treat traumatic infections such as furuncle and scald. Riboflavin contained in mung bean sprouts can be used to treat oral ulcers, regulate the five internal organs, dredge meridians, and relieve toxins, and can be used for excessive drinking, damp-heat stagnation, anorexia and physical fatigue.
mango
There is a saying in the farmer's proverb about "eat mango in summer". In Taiwan Province, summer is the most mature and delicious season of mango. Because mango contains a lot of vitamins, eating mango often can moisturize the skin. Eating mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.
Characteristics and customs of solar terms in summer heat
Starting from July 7th or 8th of the Gregorian calendar every year, it is a slight summer heat when the sun reaches105. Literally speaking, "summer heat" means "heat", which means that the climate is hot during the summer heat. In the almanac, it is said, "Dou means Xin is a mild summer heat, and the weather in Sri Lanka is already hot and has not reached the extreme, hence the name." In other words, although the weather is very hot at this time, it is not yet the hottest time, so it is called "light summer heat".
A mild summer heat is a mild heat. In ancient China, the summer heat was divided into three periods: "One is warm and windy; Second, wait for the cricket to live in the space; The third waiting eagle begins to crow. "
In the summer, there is no longer a cool breeze on the earth, but all the winds carry heat waves; Because of the heat, the cricket left the field and went to the corner of the courtyard to escape the heat; In this solar term, the eagle moves in the cool high air because of the high temperature on the ground. In the light summer, the plum rains in the Jianghuai basin will soon end, and the temperature will rise in midsummer, and it will enter the summer drought period. However, North China and Northeast China will enter the rainy season, and tropical cyclones will be active frequently, and the number of tropical cyclones landing in China will begin to increase. In a word, the climate characteristics of the solar terms in the light summer are hot weather and increased rainfall.
The principle of diet in summer and solar terms
1, don't eat cold food for breakfast: Many people crave to be cool in hot days, and they use fruit and vegetable juice, iced coffee, iced juice, mung bean paste or iced milk instead of hot porridge or hot milk for breakfast. This practice will not affect the body in the short term, but in the long run, it will harm the digestive function, and even cause symptoms such as flatulence and loss of appetite.
Even in the sultry weather, you should eat hot porridge, hot soybean milk, hot milk and other hot foods for breakfast, and then eat some pasta and eggs. Don't eat fruit until 90 o'clock.
2, spicy food should be moderate: the weather is too hot to make people lose their appetite and desire, but eating too much pepper and pepper will stimulate the gastric mucosa and cause gastritis, gastric ulcer and other diseases.
3, warm food should be eaten less: food has a sexual taste, and the human body has a difference between cold and heat. People with hot constitution should pay special attention to eating less warm and hot food in dog days. This kind of food mainly includes: mutton, grass carp, silver carp, hairtail, Monopterus albus, walnut kernel, apricot, cherry, longan, bayberry, coconut and so on.
4, warm tea to cool off the summer drink: drinking warm tea can relax sweat glands and emit heat in the body, thus reducing the body and helping to cool off the summer. Tea is also rich in trace element potassium, which can make up for the potassium ions discharged during sweating and help correct burnout and loss of appetite.