The answer is, of course, you can drink yogurt on an empty stomach. Many people think it is not suitable to drink yogurt on an empty stomach. This is because the PH value of gastric acid in the human body is lower than 2 on an empty stomach. If you drink yogurt at this time, it is not conducive to the survival of lactic acid bacteria in yogurt, so that the effect of yogurt on promoting intestinal peristalsis is gone. But is this really the case?

In fact, whether the lactic acid bacteria in yogurt can promote intestinal peristalsis is still controversial in academic circles, so you don't have to worry that lactic acid bacteria can't survive in the stomach on an empty stomach. Aside from the role of lactic acid bacteria, the proportion of protein, fat and nutrients contained in yogurt is very reasonable. When the human body is on an empty stomach, drinking a cup of yogurt can play a very good role in padding the stomach, so as to avoid too long fasting time and too much gastric acid secretion, thus affecting the health of gastric mucosa.

How to choose between yogurt and milk?

Many friends usually struggle with yogurt and milk when making choices, and don't know which one to choose. In fact, you can choose according to your own situation. If you drink milk, you will have diarrhea and diarrhea, indicating that your body is lactose intolerant. At this time, you can choose to drink yogurt. Yogurt is sour because it contains lactic acid bacteria, which will decompose lactose in milk to form a large amount of lactic acid, and at the same time, it can preserve protein and calcium in milk.

However, at present, most yoghurts on the market, in order to cater to the taste of consumers, will add a lot of sugar in the process of production, and the calories are relatively high. Sugar-free yogurt is actually a better choice, but many people may find it difficult to accept this taste, so you can choose according to your actual situation.

In fact, if you are not sure, you can drink yogurt and milk together. According to the recommendation in the dietary guide of China residents, the daily intake of dairy products by Chinese residents should be about 300 grams, which is more conducive to health. Everyone can drink a glass of milk with a small box of yogurt, which is nutritious and healthy.