Traditional Chinese medicine believes that lily has the effect of calming the heart and calming the nerves, and can play the role of clearing the heart and calming the nerves. Lily will be used to treat insomnia and other diseases in clinic. When women enter menopause, if they suffer from insomnia, lily can also be used as a diet therapy. Traditional Chinese medicine believes that lily is light and moist, rich in nutrition, and is a good food for calming the nerves and hypnotizing.

2. Lotus seeds

Lotus seeds taste bitter and cold, and finally they are found to have the effect of keeping healthy and calming the nerves. Studies have shown that lotus seeds contain a variety of ingredients, which have a sedative effect, can promote people to sleep, and can effectively promote the secretion of insulin by the pancreas.

3. Ziziphus jujuba seeds

Semen Ziziphi Spinosae contains protein and fat, and contains a lot of vitamin C. If you can eat more Semen Ziziphi Spinosae, you can have a calming and sleeping effect, and the effect of Semen Ziziphi Spinosae in treating insomnia is more obvious. Severe insomnia can also be improved by Ziziphus jujuba seeds.

4.medlar

Lycium barbarum has the effects of promoting sleep and nourishing liver and kidney. Lycium barbarum soaked in water can not only get enough water, but also promote sleep, which has the effect of calming the nerves and calming the qi. People with insomnia may wish to choose to eat more medlar.