Hello, if it is obesity caused by improper diet and lack of exercise, drinking it while it is hot will improve, and the time will be different according to personal physique and absorption. How to drink Besunyen slimming tea: drink it at noon or half an hour after dinner in the evening, usually 2 packets at noon and 2 packets at night. Precautions: drink after meals, drink while it is hot, and have a cup; Eat no more and exercise no less than before; Increase or decrease according to personal physique. Stop drinking when you reach a reasonable weight. Tip: A. Don't drink on an empty stomach and don't drink overnight tea. B. It is easy to stop using menstrual obesity, but it is not easy to lose weight. It is ok and cherished. Thank you for your attention to Besunyen!