Ingredients: tenderloin 1 bitter gourd 1 carrot starch 1 teaspoon cooking wine 1 teaspoon soy sauce 1 teaspoon oil and salt.

Making: 1, preparing raw materials; 2. Add a little salt, starch, cooking wine and soy sauce to the meat slices and marinate evenly; 3. Put a little salt and a few drops of oil in the hot pot; 4. Put the bitter gourd into the pot, boil it and remove it for later use; 5. Put the right amount of oil into the hot pot and stir-fry the carrots twice; 6. Put the marinated meat slices into the pot and stir fry twice; 7. After the meat slices are stir-fried and discolored, put the bitter gourd slices into the pot and continue to stir-fry a few times; 8. Add appropriate amount of salt to taste and stir well.

Speaking of bitter gourd, it is a seasonal food in summer. It is hot in summer, and it has been at a high temperature of more than 30 degrees recently, which is easy to get angry. And I am a person who loves fire, so my mother always makes me eat more bitter gourd. Bitter gourd is familiar to everyone. It has become common sense to eat bitter gourd in hot summer. It is a natural "fire extinguisher" in summer, and it is also the first choice for clearing away heat and fire in summer.

Speaking of bitter gourd, it is a seasonal food in summer, and the weather is hot in summer. Recently, Wuhan has been in a high temperature of more than 30 degrees, which easily makes people get angry, and I am a special fire lover, so my mother always lets me eat more bitter gourd.

Bitter gourd is familiar to everyone. It has become common sense to eat bitter gourd in hot summer. It is a natural "fire extinguisher" in summer, and it is also the first choice for clearing away heat and fire in summer.