1.1, tomatoes

Tomatoes are a dish that is essential to a healthy diet in the fall. Autumn tomato ripening is the best, lycopene is also the most abundant, but also basically do not need to add ripening agent. In the fall, it's easy to get sunburned and tanned, and lycopene is an antioxidant that scavenges free radicals produced by ultraviolet rays.

1.2, spinach

Spinach in the fall to receive more sunshine, which contains lutein, chlorophyll and other nutrients the more rich. So spinach in the fall is more green in color and looks thicker. Autumn is not only to pay attention to dry skin, but also to pay attention to eye fatigue and aging.

1.3, lotus root

Autumn is the lotus root harvest time, but also the taste of lotus root and nutrition is the best time. Fresh lotus root contains a lot of carbohydrates, protein and a variety of vitamins and minerals are also very rich. Raw lotus root is cold in nature and has the effect of clearing heat and removing vexation, especially suitable for people who have acne due to blood heat. After cooking its nature from cool to warm, there is a stomach nourishing Yin, spleen, beneficial to blood, diarrhea effect, is a good dietary supplement.