Jujube contains a lot of polysaccharides, which can promote hematopoiesis of hematopoietic system, thus achieving the effect of enriching blood.

Note: if you only eat red dates, the blood-enriching effect of red dates is not very good. You should eat them with raisins and longan.

2. Children can eat 4-5 a day.

Jujube contains polysaccharide, which is easy to make children fat; The skin of raw jujube is not easy to digest, which will slightly damage the child's stomach.

Jujube, also known as jujube. Known as "natural vitamin pills".