It is generally not recommended for mothers to eat star anise and cinnamon during lactation. Star anise and cinnamon are not only food seasonings, but also a kind of traditional Chinese medicine. Not all people can eat them. Star anise and cinnamon have the effects of promoting blood circulation and removing blood stasis, warming yang and dispersing cold. However, star anise and cinnamon are both hot ingredients and are not suitable for people with hotter constitutions. If a pregnant woman's body is relatively hot, try not to eat cinnamon and cinnamon.

Although star anise and cinnamon are not irritating things. But the flavor of star anise is great. Eating too much may affect the taste of breast milk. Babies that are too young cannot accept strong-flavored breast milk, so mothers can drink some soup containing star anise and cinnamon, but they cannot eat star anise and cinnamon directly. During pregnancy, you should still eat more foods that are high in protein, easy to digest, and contain trace elements.

Mothers who drink more soup can promote the secretion of breast milk, but the soup should not contain irritating food and can only drink lighter soups. During the lactation period, mothers cannot pay less attention to food than during pregnancy. The quality of the food the mother eats directly affects the quality of the child's food. For the health of the child, the mother cannot eat some irritating food, nor can she eat some food that is too hot or too cold, so that the child can eat healthy breast milk.