Accessories: oil, salt, sugar, beer, wine, soy sauce, vinegar, ginger

Steps

1. Wash the tuna and cut it into pieces

2. Ginger

3. Ginger stir-fry

4. Cooking wine

5. Add half a bottle of beer, you can also add water

6. Then add soy sauce, a little vinegar, and 2 tablespoons of sugar, do not need to cover the pot, stew for about 10 minutes on the good. Collect the soup on the plate

7. Plate it

The therapeutic value of tuna:

One, beauty, weight loss of healthy food;

Two, to provide the human body with essential amino acids and DNA, is conducive to the development of infants and children's brain.

Three, to prevent atherosclerosis, effectively reduce cholesterol levels

Four, can activate brain cells, help the body's metabolism, especially in the growth period of children's food ideal choice.

By the above we can see that the practice of braised tuna is really quite simple, so the average person to learn to do and not bother. And tuna meat is delicious, and not polluted; in addition, the protein content of tuna is very good, but the fat is very little, which is the reality of many people like to eat tuna is one of the main reasons.