Spring this season, the diet should eat more fresh fruits and vegetables, avoid eating spicy food. To the vernal equinox , the weather is variable, you can rely on exercise to improve resistance; so what fruits to eat on the vernal equinox is more nourishing? And with the old calendar a up to see it!
Fruit for the equinox
Mulberry
It's mulberry season, it's not only a fruit, but also a spring tonic. The spring weather is changeable, prone to loss of appetite, and mulberry contains ellagic acid, fatty acids, malic acid and other nutrients, can help the digestion of food, its taste sweet and sour delicious, improve appetite, strengthen the spleen and stomach, help digestion effect. Moreover, it can also replenish blood and nourish yin, and produce fluids to quench thirst.
If you eat fresh mulberries, pick the purple and black ripe, first soaked in salt water, rinsed with running water before eating, mulberry skin is relatively thin, cleaning time to avoid hard scrubbing. Just rinse with running water and then soak in lightly salted water. You can also make mulberry into juice, jam, mulberry wine, dried mulberry, mulberry honey cream and other delicacies.
Strawberries
The Chinese medicine believes that strawberries have the role of removing fire, detoxification, heat, spring people's liver fire is often more vigorous, eat some strawberries can play a role in inhibiting. Strawberries are best eaten after meals, because it contains a lot of pectin and fiber, which can promote gastrointestinal peristalsis, help digestion, improve constipation, for lack of appetite, postprandial bloating, constipation and other conditions.
It's best to pick strawberries that are medium in size. These strawberries are usually not "hollow" and are rich in water. It should be noted that the appearance of over-ripe strawberries localized black, it is difficult to ensure freshness, it is best to choose about eight ripe, red and not soft strawberries, such strawberries taste the best.
Oranges
In many fruit categories, with acidic fruits contain more vitamin C, nowadays nutrition has been unanimously respected as one of the antioxidants. Spring weather is dry, eat oranges in the spring can effectively supplement water and vitamin C, delay aging. Oranges also have a good tonic effect to quench thirst, soothe the liver, lactation, digestion and appetite.
Oranges are delicious but do not eat too much. After eating oranges should promptly brush your teeth and rinse your mouth, lest it be harmful to the oral cavity teeth. Don't drink water with orange peel, because nowadays orange peel generally contains preservatives, it is difficult to wash with water.
What fruits are eaten on the vernal equinox?
Hot and cold fruits with eating
Warm and hot fruits are mainly: cherries, peaches, chestnuts, jujubes, walnuts, oranges, kumquats and so on. However, warm and hot fruits are easy to catch fire if you eat too much of them.
Cool fruits mainly include: bananas, sugar cane, mangoes, loquats, apples, pears, strawberries, pomelo, oranges and so on.
The main flat fruits are: pineapple, poppy, papaya, lily, lotus seed, peanut, hazelnut, black sesame, etc.. We usually eat the fruit, the proportion of flat fruit is larger, warm and hot second, cold and cool is more second.
Chinese medicine emphasizes the balance of yin and yang, and harmony, so people with a hot constitution should eat more cold food, and people with a cold constitution need to eat more warm food, and the same is true for eating fruit.
Sweet and sour fruits separate food
Spring food fruits, to sour and sweet fruits are more common. Sour fruits are mainly oranges, grapefruit, loquat, hawthorn, pears, etc., which generally have the effect of astringent sweat, appetizer, and help digestion. Sweet is sweet, this kind of food is a lot of common sugar cane, pears, peanuts, watermelon, bananas, cherries, oranges, black sesame seeds, chestnuts, jujubes, lotus seeds, cinnamon meat, goji berries, etc., they are usually nourishing, nourishing, deficiency, pain relief effect. There are also some fruits that are mostly slightly sour and sweet, such as apples, papayas, poppies, pineapples, strawberries, lilies, pine nuts, hazelnuts, walnut meat, raisins, etc., which are mostly categorized as flat.
What fruits to eat for spring equinox health? The above five fruits are good choices for spring equinox health. In addition, nutrition experts also suggest that this time of year try to eat less watermelon, bananas, grapes and other anti-seasonal fruits.