As the saying goes, what you eat makes up for what you have, and this is often heard, but most people don't believe in its scientific basis, in fact, there is some truth to it, but we eat protein to replenish protein. The main component of chicken is protein, so we eat a certain amount of chicken breasts every day to help us build muscle and increase the amount of muscle in our bodies. It is important to remember that at the same weight, muscle is several times smaller than fat, so even if the weight does not change, our body shape will change dramatically.

Memory is a very important psychological factor for us, especially for those who are engaged in mental activities, having a good memory is more conducive to smooth learning and work. For students who are in an intense learning phase, improving their memory skills is a priority. While they are feeding people who use their brains a lot, they can eat more chicken breasts, which can slowly improve their memory skills and make things form a network of knowledge in their minds quickly, prolonging the memory time.

Nowadays, the probability of cardiovascular occurrence is increasing, and the protection of cardiovascular need to reduce the intake of fat. We want to know the chicken breast is the most important part of the chicken's body, its fat content is very low, so often eat chicken breast can reduce fat intake, avoid excessive cholesterol caused by cerebral vascular fragility of hardening, preventing cerebral hemorrhage and other problems.

In fact, people have some prejudice against meat. Many people think that meat is not easy to digest, so people with a weak stomach will stay away from meat. This idea is not quite correct. Because although chicken breast is meat, it is easy to digest, even easier than some vegetables to digest and absorb. Therefore, for people who are weak and in urgent need of nutrition, eating some chicken breast can improve immunity and physical fitness.