Many people have lumbar muscle strain, which is closely related to their excessive fatigue. If they perform physical labor for a long time, it is easier to cause lumbar muscle strain. If you want to improve it, If you suffer from lumbar muscle strain, you need to do corresponding nursing work. In addition, some dietary and medicated diets can also be helpful. The following will explain to you these dietary and medicated diets that can improve lumbar muscle strain.

1. Wolfberry and sheep kidney porridge: Prepare one pound of fresh wolfberry leaves, wash and chop them; 2 sheep kidneys, wash them, remove the fascia and glands, and chop them into pieces. Take the second ingredient and half a pound of rice, add an appropriate amount of water, simmer over low heat to make porridge, add condiments and eat. Take once a day for 7-10 days. Wolfberry and sheep kidney porridge can not only nourish and strengthen the body, but also improve lumbar muscle strain.

2. Quail, Wolfberry and Eucommia Soup: Prepare a quail, remove the hair and internal organs, add 30 grams of wolfberry, 15 grams of Eucommia ulmoides, add water to fry, remove the medicinal residue, eat the meat and drink the soup. Take once a day for 5-7 days, intermittently, and can be used to assist in the treatment of lumbar muscle strain.

3. Dipscops and Eucommia pig tail soup: two pig tails, remove the hair and wash them, add 25 grams each of Dipsacus and Eucommia ulmoides, cook in a casserole, add a little salt, remove the residue, and eat Pig tail soup. Take it for 5-7 days. Eucommia ulmoides and pigtail soup has an ideal effect on improving lumbar muscle strain.

4. Turtle meat and Eucommia ulmoides soup: Prepare half a pound of turtle meat, 30 grams of walnut kernels, and ten grams of Eucommia ulmoides. Cook these ingredients together and take them. Friends who suffer from lumbar muscle strain can often take this soup for conditioning.

5. Eating turtle meat, walnuts, and drinking soup for 3 days intermittently can effectively improve lumbar muscle strain.

6. Pork kidney and black bean soup: Prepare two pig kidneys, two taels of black beans, five grams of tangerine peel, five grams of cumin, and 2 slices of ginger. Cook until cooked and add seasonings. Once every other day, take 5-7 times. Pork kidney and black bean soup is very effective in regulating lumbar muscle strain.

7. Eucommia ulmoides and pig kidney soup: Prepare 30 grams of eucommia ulmoides and 2 pig kidneys, add a little salt and stew in the soup. Take it once a day for 7-10 days to assist in the treatment of lumbar muscle strain.

8. Walnut red and yellow drink: Choose 60 grams of walnuts, chop them finely, add an appropriate amount of water and cook, then add 30 grams of brown sugar and 50 ml of rice wine, heat it slightly and drink it while it is hot. Take it once a day for 5-7 days. It is very effective in treating lumbar muscle strain.

The dietary and medicated diets introduced above are indeed very effective in improving lumbar muscle strain. If you also have lumbar muscle strain, you may wish to try these therapeutic and medicated diets. I believe you will gain good results. effect. Of course, this can only play an auxiliary role. The key is to pay attention to rest and do corresponding nursing work. Remember not to perform a lot of physical labor.