For the upcoming college entrance examination senior students, what are the nutritional foods that must be consumed every day? Parents of senior students how to give their children with a reasonable three meals diet? Below I have organized the most nutritious three meals a day recipes for senior students for reference!
Senior students three meals nutrition reasonable collocation
For senior students, facing the intense stage of preparation for the college entrance examination, in addition to the normal study and review, in the diet is also the need for candidates and parents to pay attention to. Below I have recommended some suitable for senior students to eat to supplement the brain nutrition of the three meals of food!
Breakfast nutrition recommendations for senior students
1. Black jujube porridge: round-grained rice, glutinous rice, horse bud jujube, walnuts.
2., Fresh meat xiaojiao: flour, minced meat, asparagus, mushrooms.
3., Chicory bamboo shoots and dried bean curd: Chicory bamboo shoots, dried bean curd, carrot, mushroom.
4., Soybean porridge, peanut cake, diced cucumber
5., Lily porridge, chow mein, diced mixed egg
6., Milk, scallion and hemp cookies, ham and omelette, vegetable assortment
The most sensible lunch combinations for high school juniors
1., Main course: sliced meat and pig's liver; Side dish: celery and shrimp
2, main dish: tofu and minced pork; side dish: bean sprouts
3, main dish: sliced beef and potatoes; side dish: cauliflower and shiitake mushrooms
4, main dish: shredded pork and seaweed; side dish: veggie shish kebabs
5, main dish: carrot and pork chops; side dish: Dutch beans
6, main dish: sweet-and-sour carp; side dish: stir-fried shredded veggies
Healthy Diet for High School Students for Dinner
1, main course: braised tofu, side dish: stir-fried cabbage
2, main course: steamed scallop, side dish: vinegar-frying cabbage
3, main course: lion's head, side dish: pea shoots
4, main course: sliced fish and meat in Chinese cabbage, side dish: vermicelli with potatoes
5, main course: tofu with minced meat, side dish: mixed cabbage with sesame sauce
5, main course: tofu with minced meat, side dish: mixed cabbage with sesame sauce
6, main course: tofu with minced meat, side dish: mixed vegetables with sesame paste
6, main dish: pineapple fried duck slices, side dish: cabbage oil tofu
What do high school students eat to replenish the brain to improve memory1, walnuts
Modern research has found that walnuts are very rich in nutrients, and the content of unsaturated fatty acids is very high. Therefore, eating them often, can provide the brain with sufficient linoleic acid, linolenic acid and other molecules of small unsaturated fatty acids to exclude impurities in the blood vessels, improve the function of the brain. In addition, walnuts contain a large number of vitamins, for the treatment of neurasthenia, insomnia, relaxation of cerebral nerve tension, eliminate brain fatigue effect is very good. However, walnuts are a dry food, can not consume too much, otherwise it is easy to cause constipation, nosebleeds.
2, quail eggs
Quail eggs can be said to be the best before the college entrance examination brain supplement. Quail eggs protein, fat content, although comparable to eggs, but it contains lecithin and ceruloplasmin than eggs 3 to 4 times higher than the full, these two substances are indispensable to the higher nervous activity of nutrition, often eat, brain, brain effect is particularly good. The reason why the quail egg high school brain effect is good, but also because the quail egg in the high content of vitamin D, which is not comparable to other poultry eggs.
3, milk
Milk is a nearly perfect nutrient. It is rich in protein, calcium, and essential amino acids for the brain. Calcium in milk is most easily absorbed, and is an important and indispensable substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If the brain is excessive and insomnia, a cup of hot milk before going to bed will help you fall asleep.