There are also candidates, or extremely mental workers, and it is strongly recommended to eat!
Nothing to eat at ordinary times is also good for your health, and there are many benefits, so our whole family will eat long!
There is a special processing place, so that less nutrients are lost!
China Pharmacopoeia records that black sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. With the participation of vitamin E and vitamin B 1, many essential amino acids contained in black sesame can accelerate the metabolic function of human body. Black sesame-contains iron and vitamin E, which are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol; Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life; According to the theory of traditional Chinese medicine, black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, growing muscles and filling brain marrow. It can be used to treat dizziness, premature gray hair, alopecia, weakness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin and constipation caused by deficiency of liver and kidney essence and blood, and its efficacy in blackening hair and caring skin is well-known. Generally vegetarians should eat more black sesame seeds, while brainworkers should eat more black sesame seeds. Lecithin contained in black sesame seeds is one of the components in bile. If the cholesterol in bile is too high and the proportion with cholic acid and lecithin in bile is out of balance, it will deposit and form gallstones. Lecithin can decompose and lower cholesterol, so lecithin can prevent the formation of gallstones. The results of modern medical research confirm that the lecithin content in bile of patients with gallstones must be insufficient. Eating black sesame seeds often can help people prevent and treat gallstones, and at the same time, it also has the functions of strengthening the brain, improving intelligence and prolonging life. It is indeed a common health care product for middle-aged and elderly people.