Avoid eating with alkaline foods. After eating alkaline foods, it is best not to eat too much yam, otherwise these alkaline foods may make amylase in yam ineffective and have no nourishing effect. Common alkaline foods include baking soda tablets. Similarly, if yam is added to porridge, you can't add edible baking soda.
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The efficacy of yam
1, strengthening the body, although yam is a kind of food, it is also a kind of medicinal material, which can play the role of nourishing yin and tonifying kidney. This medicinal material is found in Liuwei Dihuang Pill.
2, delay aging, according to the latest scientific research shows that yam can effectively reduce the activity of some special enzymes in the body, these enzymes can accelerate the aging of the body. Regular consumption of yam has a very good nourishing effect and will help us prolong life.
3, enhance resistance, polysaccharides in yam can stimulate and regulate our immune system. Yam can also strengthen the phagocytosis of white blood cells, which can effectively enhance our body's resistance and help us sterilize.
People's Network-What are the benefits of eating yam? What are the edible taboos of yam?