1. Food should be fresh and nutritious to ensure sufficient protein, vitamins and iron intake. Eat on time, do not overeat, do not eat too cold or too hot food, do not use or less use of stimulating condiments such as fresh spicy powder.

2. Moderate alcohol consumption, do not smoke, in order to avoid nicotine damage to the gastric mucosa; avoid long-term use of anti-inflammatory painkillers, such as aspirin and corticosteroid drugs, in order to reduce gastric mucosal damage.

3. Regular checkups, gastroscopy if necessary.

4. In case of worsening of symptoms, emaciation, anorexia, black feces and so on, you should go to the hospital for examination in time.

Currently, the treatment of chronic atrophic gastritis is mainly based on traditional Chinese medicine, and the identification of evidence.

If you have a good Chinese medicine practitioner in your area, it is better to drink the soup, and eat more baobab tablets also have a good effect.