Avocado also has a name is avocado, avocado is a rich in vitamins and proteins food, avocado has the title of forest cream, and eating method is also more, but avocado should be put after cooking to eat, some people may buy home the avocado is raw, that raw avocado can be cooked to eat? How to eat raw avocado best?

1, raw can be cooked to eat

Raw avocado can be cooked to eat.

Raw avocado contains some bitter substances, so with a certain bitter taste, eating taste is poor, generally choose to cook or steamed way of processing, it is best to add some seasoning, so that the processed raw avocado flavor will be better, just that the nutritive value of the boiled avocado will be reduced.

2, raw avocado how to eat the best

(1) baked

1. Lemon: raw avocado on the grill grilled, to be a little bit of the skin when the skin is slightly burnt, and then drizzled with some lemon juice on the top, sprinkle a bit of sea salt can be eaten.

2. Eggs: Scoop out the kernels of raw avocados, add a good amount of egg to the kernels, and bake in the oven until both the egg and the avocado are cooked. The raw avocado processed in this way is moderately soft and hard, and it also improves the eating taste of avocado and the nutritional value of the food.

3. Tacos: Take out the flesh of the raw avocado, then dice it, wrap it in corn tortillas, and finally bake it in the oven, and the avocado will become very soft and delicious.

(2) Salad

1. Eggs: Crush and grate the flesh of the raw avocado, then grind the avocado with scrambled eggs, put into salad, or sprinkle in a variety of dishes, edible taste are not bad.

2. Vinegar: Put raw avocado slices into vinegar (white vinegar, apple cider vinegar, wine vinegar, etc.) to get rid of the raw flavor of the avocado, and then put the soaked avocado diced into the salad.

Alternatively, the avocado thus treated can be grated into a puree and then spread on slices of bread for consumption.

(3) Juice

Take out the flesh of the avocado, put it into a cup, and then add a cup to one and a half cups of milk, the right amount of honey, and put it into a blender together to make an avocado milk and honey drink, and then mix it well and drink it.

(4)Frying and Stir-Frying

Cut the raw avocado into slightly thicker slices, wrap them in gravy powder and bread crumbs, and put them into a frying pan and fry them until golden on both sides, or mix them with other vegetables and stir-fry them, so that the avocado will become crispy on the outside and tender on the inside, and the flavor is very good.

3, raw avocado how to ripen

(1) fruit ripening

the avocado in a sealable carton, and then apples, bananas, and other fruits that can release ethylene and put into the carton, the fruit ripened avocado can be eaten after 2-3 days!

(2) high temperature ripening

High temperature can promote the ripening of avocado, so the raw avocado will be loaded, and then placed in the temperature is relatively high, so that about 2 days can be ripened to eat.

If you want to eat ripe avocados quickly, I suggest that it is better to use the above two ways of ripening at the same time!

4, what kind of edible

1. Generally speaking, the color is purple-black avocado is the best time to eat, this time the avocado ripening just right.

2. Touch hardness. Avocado pinch up the feel, slightly soft, soft and hard moderate, such avocado is also edible, generally to the combination of color and hardness to see, whether the avocado can be eaten.

5, raw avocado notes

1. raw avocado should not be stored in the refrigerator. Avocado is a post-ripening type of fruit, the low temperature in the refrigerator will inhibit the ripening of the avocado, if the raw avocado is stored in the refrigerator, then the avocado will be difficult to ripen.

2. It is not advisable to eat more. Raw avocado contains a lot of fat, eat more easy to let the oil accumulation in the body, and then cause obesity.

3. Suffering from encephalitis, stroke, digestive system diseases, urinary system diseases, infectious disease patients, as well as qi depressed body, special endowment body, Yang deficiency body, blood stasis body and other people should not eat avocado.

4. Breastfeeding mothers, infants, young children, chronic illnesses and weakness of the population, to eat as little as possible avocado, a day to a quarter to half an avocado is appropriate.

6, the main effect of avocado

1, anti-oxidant and anti-aging:

It is rich in glycolic acid, protein and vitamins, moist and not greasy, is a natural anti-oxidant agent, which not only softens and moisturizes the skin, but also can be tighten the pores, the surface of the skin can form a milky isolation layer, able to effectively resist sunlight. The skin surface can form a creamy barrier layer, which can effectively resist sun exposure and prevent tanning and sunburn. Avocado oil extracted from avocado kernels is rich in nutrients, rich in vitamin E, magnesium, linoleic acid and essential fatty acids, which helps to strengthen cell membranes and slow down the speed of epidermal cell aging.

2, breast:

Avocado rich in unsaturated fatty acids, can increase the elasticity of breast tissue; contains vitamin A can promote the secretion of female hormones, vitamin C can prevent the chest deformation, vitamin E helps chest development.

3, protect the liver:

Research has found that avocados contain effective chemical components that may protect the liver. This discovery will help people to invent new drugs for the treatment of liver diseases.

4, beauty:

Avocado pulp and human skin affinity is good, very easy to be absorbed by the skin, the ultraviolet ray has a strong absorption, coupled with rich in vitamin E and carotene, and so on, and thus has a good skincare, sunscreen and health care.

5, relieve diabetes:

Oil pear pulp sugar rate is very low, for the banana sugar rate of 1/5, is a rare diabetic high fat low sugar food. And drinking water with the rind of the fruit has a relieving effect on diabetes.

6, protect the uterus health:

Because the avocado looks like the uterus, can protect women's uterus and cervix health. Women eat an avocado every week, you can balance estrogen, lose excess weight from childbirth and prevent cervical cancer.