Ginger is the most commonly used food for dispelling cold and warming yang. In the morning, you can use 3-5 slices of ginger and add a spoonful of brown sugar to soak or boil water. In this way, you can have enough yang in the morning to resist the cold.

Second, leeks

Leek, known as "Yangyang Grass", is the best kidney-tonifying vegetable with yang deficiency constitution. You can fry shrimps with leeks and walnuts with leeks, both of which are yang-nourishing delicacies, and you can also have a meal of "jiaozi with leeks and eggs", which can play a very good role in warming the yang and warming the body in the cold winter.

Third, mutton

Mutton is the most suitable tonic in winter, and it is the main dietotherapy food for tonifying the kidney in winter. It is especially suitable for people with weak constitution such as cold limbs at ordinary times. Regular consumption can improve the constitution of yang deficiency and enhance immunity. Like the cold winter, friends and relatives talk around the stove at night and eat a warm mutton hot pot, which is the most pleasant meal to help the sun in the cold winter.

Fourth, glutinous rice chestnut porridge

Chestnut is called "kidney fruit" and is the best nut food to warm and tonify kidney yang. You can use 3-5 chestnuts to cook porridge with warm glutinous rice and drink a warm bowl at night, which has a good effect of driving away cold and warming up.

Extended data

Causes of yang deficiency:

1, strenuous exercise

If you have been doing strenuous exercise for a long time, it will also lead to the excessive consumption of yang in the body. Under normal circumstances, when our body is exercising, the yang in the body is also emitted outward. Proper exercise is naturally good for your health, but if you exercise vigorously for a long time and feel tired during the exercise. This shows that your body consumes too much yang, so you need to replenish it in time.

2, sweating more

Chinese medicine believes that sweating is very harmful to yang. Because sweat is the fluid of the heart, sweating a lot without strenuous exercise is very harmful to the body. This situation is called spontaneous sweating, and if you sweat a lot during sleep, it is called night sweats. If you sweat a lot, the qi in your body will flow out with the sweat, so it is easy to have insufficient yang.

Traditional Chinese medicine health preservation has always advocated autumn harvest and winter storage, while summer is the season when the sun's spirit grows, and autumn needs to converge the sun's spirit. In this way, we can spend the winter better. If we sweat excessively in autumn, it will lead to excessive yang consumption in the body, which will be more difficult for the coming winter.

3. Bad living habits

I like to eat some frozen food in my life, which will lead to deficiency of spleen yang. In the end, it will be implicated in the lack of kidney yang. In addition, excessive use of cold drugs in daily life will also cause the body to have insufficient yang.

There are also some people who have improper daily maintenance, which will also cause insufficient body yang. For example, in the cold winter, I don't pay attention to keeping warm, and I like to wear some miniskirts and stockings, which will lead to the damage of yang in the body.

People's Daily Online-What are the main points of tonifying yang in winter? You can eat 5 kinds of food in winter.