Carbonated drinks contain many additives, such as acidic substances and preservatives. Some also contain caffeine, artificial colors and other ingredients, and sugary carbonated drinks also contain a lot of sugar. Therefore, drinking too much carbonated drinks will have a series of effects on people's health, such as affecting bones, causing obesity, affecting oral health, gastrointestinal dysfunction, and increasing the burden on kidneys.

1, affecting bones: carbonated drinks contain more high phosphate, and long-term excessive drinking will affect the absorption of calcium because of excessive phosphorus intake, causing calcium deficiency. Especially childhood is an important period of bone development, calcium deficiency not only affects bone development but also affects growth and development, and it is easy to osteoporosis in adulthood;

2. Obesity: Sugar in sugary carbonated drinks accounts for about 65,438+00%. People who drink a lot of carbonated drinks for a long time, especially those who exercise less, are prone to obesity due to excessive sugar intake, and will also increase the risk of diabetes and hyperlipidemia. Moreover, diabetic patients' blood sugar rises after drinking sugary drinks, and their condition may be aggravated;

3, affecting oral health: phosphoric acid and carbonic acid in carbonated drinks react with enamel, leading to the dissolution of tooth mineral crystals. In the long run, it will lead to the loss of enamel, make the tooth section brittle and thin, and also make the dentin lose its protective layer and cause dental caries; In addition, carbonated drinks are easy to cause a large number of pathogenic bacteria in the mouth, and can also cause oral problems such as periodontitis and dental calculus;

4, gastrointestinal dysfunction: carbonated drinks contain a lot of carbon dioxide gas, which will lead to premature satiety and bloating after drinking, affecting people's appetite; It may also inhibit beneficial bacteria in the human body, and people with bad stomachs will have acid reflux and indigestion if they drink too much.

5, increase the burden on the kidneys: the kidneys play a role in helping the body's water metabolism. If you consume too much carbonated drinks, the sugar in carbonated drinks will be metabolized into sugar, which will produce a large number of purine substrates, stimulate uric acid secretion and increase the burden on the kidneys. At the same time, the increase of calcium content in urine may lead to kidney calculi.

It is suggested to drink carbonated drinks in moderation, pay attention to healthy diet, balance diet and maintain good eating habits.